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Exercise

2 | 0 does the simple life app work​ 2

Can digital health coaching really help with weight loss? This award winning app has helped users lose 20 million pounds
26 Jul 2026
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3 | 1 running influencers

The rise of the ‘runfluencer’ on Instagram, and who to follow this marathon season (& beyond)
18 May 2026
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4 | 2 strength-training-menopause

Menopause weight loss​ – Why building strength & muscle beats cutting back
16 Dec 2025
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5 | 3 personalized fertility nutrition myMindBodyBaby interview

Personalized fertility nutrition – a look behind the evidence-based lifestyle program designed to improve your outcomes
19 Jul 2025
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6 | 4 functional medicine womens health

From thyroid to sleep – here are 5 women’s health concerns that functional medicine can help with, according to an expert practitioner
23 Jun 2025
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7 | 5 how to choose a collagen supplement header 1

Do you really need to be taking collagen? From the latest science to how to choose a supplement, here’s our team review
5 Sep 2024
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8 | 6 how to take care of yourself in perimenopause woman fanning

How to take care of yourself in perimenopause – 5 things to do at home
28 Apr 2024
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9 | 7 pain during sex vagina whisperer

Pain during sex? Here’s why, and what you can do about it
10 Nov 2023
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10 | 8 hormones and weight loss

Hormones and weight loss – the 101 guide
19 Oct 2023
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11 | 9 top 5 recommended exercises for fertility

Top 5 recommended exercises for improving fertility
17 May 2023
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12 | 10 Pilates during the two week wait yoga

Yoga and Pilates during the two week wait – 11 expert tips
1 May 2023
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Trending Video
Mental Health Fertility Zita West Supplements

A fertility journey has a big impact, here’s how to bubble-wrap

We sat down with leading fertility expert Zita West to discuss mental health and fertility, as well as chatting through some tips for taking care of your mental health when TTC. A practising midwife and nutritional advisor with over 40 years’ experience, watch as she shares expert mindfulness and nutritional advice.
11 May 2023
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Podcast Episodes

2 | 0 Beyond kegels pelvic floor care tips from TTC to postpartum

Beyond Kegels – pelvic floor care tips, from TTC to postpartum
2 Oct 2023
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3 | 0 277

How a peri-menopause diagnosis led us to egg donation
8 Oct 2021
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4 | 0 Sex when TTC Sex after miscarriage Hot Octopuss podcast

Sex after miscarriage. Sex after pregnancy. Sex when TTC.
12 May 2023
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13 | 11 jennifer aniston fertility

Jennifer Aniston, fertility & putting egg freezing on the radar
11 Nov 2022
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14 | 12 exercise and menstrual

Working out for your menstrual cycle phase – what to do when, according to the latest science
4 Oct 2022
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Wellbeing Experts

Wellbeing

Zita West

Zita West Products is the most complete collection of specialist preconception, conception and pregnancy supplements for men and women.

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Wellbeing

WholeNest

Founded by Lital Bernstein, WholeNest is a line of all-natural products based on the body-mind balancing philosophy and our body's own healing abilities.

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Wellbeing

ReceptivaDx

The groundbreaking test designed to target unexplained infertility.

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Wellbeing

Thrive Journey

Your one-stop online wellness program for natural fertility support

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Wellbeing

Femasys

Superior innovation designed for women

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Wellbeing

MedExpress

The UK’s leading online pharmacy

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Wellbeing

Kaneka Ubiquinol®

Mitochondrial Support for Your Preconception & Healthy Aging Journey

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Wellbeing

Wild Nutrition

Rooted in nature. Backed by science. Shaped by real life.

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Watch & Listen

1 | 0 292

How to Prepare Your Body for Pregnancy
11 Jan 2022
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2 | 0 Untitled design 2021 06 10T181311.941

How to Gain Weight for Fertility – Fertility Experts Live
15 Apr 2021
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myStoria giveaway
myStoria giveaway
15 | 0 pcos spots symptoms acne

(Almost) no-one has every PMOS (formerly PCOS) symptom in the book
8 Sep 2022
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16 | 1 omega 3 supplements wild nutrition

How to increase fertility – 6 tips from Wild Nutrition
18 Aug 2022
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17 | 2 yoga mat 1

Does Exercise Impact Fertility and Treatment?
21 Jul 2022
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18 | 3 The Best Apps for Sexual Wellness and Pleasure

5 sexual wellness apps we’d give a spot on our home screen
8 Jun 2022
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19 | 4 best sex positions when trying to conceive ttc

Trying for a baby? These are the best sex positions for conception
1 Jun 2022
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20 | 5 B80C3265 629F 4D9D A7BD 28F772528208

16 Self-Care Tips During Fertility Treatment
12 Apr 2022
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21 | 6 the top yogis to follow

The Top Yogis to Follow for Fertility
30 Mar 2022
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22 | 7 PCOS GIF scaled

5 Tips for PCOS Weight Loss
15 Mar 2022
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Our weekly newsletter of tailored expert advice, tips and giveaways - straight to your inbox.

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23 | 8 5 Things You Didnt Know About Living with Endometriosis 2

5 Things You Didn’t Know About Living with Endometriosis
9 Mar 2022
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24 | 9 pcos tips pregnant

Follow These 6 Tips to Help You Get Pregnant with PCOS
26 Feb 2022
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25 | 10 five simple things to feel happier

Four Simple Things You Can Do To Lift Your Mood Today
23 Feb 2022
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Trending Video
224

Endometriosis & PCOS – a fertility treatment deep-dive

What is PCOS? And what causes endometriosis? Can I have them at the same time? Both conditions affect around one in 10 people in the UK, at some point in their lives, but can be difficult to diagnose. Catch our Insta Live Q&A, for expert insight from Professor Doctor Meriç Karacan.
23 Nov 2022
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MORE VIDEOS

Podcast Episodes

2 | 0 Sex when TTC Sex after miscarriage Hot Octopuss podcast

Sex after miscarriage. Sex after pregnancy. Sex when TTC.
12 May 2023
LISTEN NOW
3 | 0 277

How a peri-menopause diagnosis led us to egg donation
8 Oct 2021
LISTEN NOW
4 | 0 Beyond kegels pelvic floor care tips from TTC to postpartum

Beyond Kegels – pelvic floor care tips, from TTC to postpartum
2 Oct 2023
LISTEN NOW
26 | 11 workout hormone friendly

Is Your Workout Hormone-Friendly?
25 Jan 2022
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27 | 12 COVIDWEIGHTLOOS EDIT

Losing Undesired COVID Weight on a Busy Schedule
11 Nov 2021
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Follow our Socials

28 | 0 how to relax during ivf

How to relax during IVF: Yoga, meditation and dealing with panic attacks
6 Aug 2021
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29 | 1 mind and body ivf prepare ttc

Preparing Your Mind and Body for IVF by Zita West Fertility Clinic
4 Jun 2021
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30 | 2 weighing scales fertility

The Struggle to Lose Weight when Trying to Conceive
24 Mar 2021
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31 | 3 yasmine park leaves autumn ttc

Secondary Hypothalamic Amenorrhea – Yasmine Shares Her Story
4 Mar 2021
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32 | 4 wellness headpaces ttc

7 Wellness Apps to Help You Deal with the Winter Blues
15 Feb 2021
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33 | 5 black and white lady yoga ttc

Does Yoga Help with Infertility?
29 Dec 2020
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34 | 6 fertility fitness workout 1

Fertility fitness – how, when & why exercise can support conception
18 Nov 2020
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35 | 7 conceiving with PCOS

Conceiving with PMOS – 11 things that helped us
25 Oct 2020
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Become an Insider

Our weekly newsletter of tailored expert advice, tips and giveaways - straight to your inbox.

SIGN ME UP
36 | 8 what to eat to boost immunity

What to eat to boost immunity – steal this registered nutritionist’s foods list
10 Apr 2020
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