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Home PregnancyPostpartum

Postpartum

Pregnancy with endo: what to know & prep for
C-section scar endometriosis – yes, it’s a thing
Where does it hurt? Nipple, breast or chest - achey, sharp or sore - get specific on breastfeeding pain
Is it happening to (or around) you? Calling out discrimination in maternity care - the 2025 tool kit
Postpartum brain fog - why it happens and how to lift the haze
Postpartum anxiety quiz: A 10-minute test to check your symptoms
3 Ayurvedic postpartum recipes to support recovery (with expert guidance for your Dosha, breastfeeding & more)
4 big thyroid FAQs answered - before, during and after pregnancy
Almost everything else can wait - C-section recovery kit must-haves, from rest and physical therapies to vit C, collagen & more
Postnatal depletion: Two kids in - and seven years on - I’m only just getting a handle - here are my non-negotiables
Are you more fertile after having a baby? Probably not - and here’s why
All gain - what’s actually in my breast milk (& how can I go for gold?)
How long does postpartum dryness last? And, what can I do?
5 things that can slow postpartum healing (& the nutrition needs I prioritized to keep my recovery on track)
Tirzepatide after pregnancy - my top questions and what happens, when
The postnatal yoga benefits, poses and pointers all new mamas should know
Do lactation cookies work? Moms say yes, and here’s my super-yummy recipe
Putting together a new mum care package? These are my must-haves
Why (nearly) every new mama needs a Vit D spray
How to relieve postpartum constipation (with special notes on c-sections, breastfeeding & more)
Birth Trauma Inquiry findings - what are the 12 recommendations for change?
Record numbers of new mothers are seeking postpartum mental health support - but is care going far enough?
Newborn combi feeding: the products & support we’re into right now
From thrush to mastitis - 4 common breastfeeding problems & the latest guidance for supporting each one
Bladder problems after baby? Here’s why, and what you can do about it
Does rosemary oil really work for hair loss? 5 viral best-sellers to try
From perineal tears to pain relief - why lavender and frankincense are powerful postpartum healers
The surprising benefits of meditation and visualization - from TTC to postpartum
3 essential self care tips for breastfeeding moms
I thought maternity leave would be a holiday - it wasn't
My early breastfeeding journey, in food & supplements
How to soothe and prevent vaginal dryness, naturally
The doula birth plan template - pointers to get started & how to write yours
10 tips for a smooth C-section recovery
If you're a parent, you need these 5 apps
How to start weaning your baby (& the benefits of a baby-led approach)

2 | 0

c-section-scar-endometriosis

C-section scar endometriosis – yes, it’s a thing

13 Feb 2026

3 | 1

breastfeeding-and-sharp-nipple-pain-help

Where does it hurt? Nipple, breast or chest – achey, sharp or sore – get specific on breastfeeding pain

4 Dec 2025

4 | 2

what is discrimination in health and social care

Is it happening to (or around) you? Calling out discrimination in maternity care – the 2025 tool kit

9 Oct 2025

Follow our Socials

5 | 3

postpartum brain fog

Postpartum brain fog – why it happens and how to lift the haze

19 Sep 2025

6 | 4

postpartum anxiety quiz

Postpartum anxiety quiz: A 10-minute test to check your symptoms

5 Sep 2025

7 | 5

3 ayurveda postpartum recipes

3 Ayurvedic postpartum recipes to support recovery (with expert guidance for your Dosha, breastfeeding & more)

4 Sep 2025

8 | 6

thyrotoxicosis with pregnancy asian woman touching neck

4 big thyroid FAQs answered – before, during and after pregnancy

12 Aug 2025

9 | 7

c section recovery kit

Almost everything else can wait – C-section recovery kit must-haves, from rest and physical therapies to vit C, collagen & more

8 Aug 2025

Giveaways

WIN a couples’ preconception package worth over £1,400

WIN a couples’ preconception package worth over £1,400 2

Become an Insider

Our weekly newsletter of tailored expert advice, tips and giveaways - straight to your inbox.

10 | 8

postnatal depletion

Postnatal depletion: Two kids in – and seven years on – I’m only just getting a handle – here are my non-negotiables

3 Jul 2025

11 | 9

are you more fertile after having a baby

Are you more fertile after having a baby? Probably not – and here’s why

25 Oct 2024

12 | 10

breast milk nutrient composition

All gain – what’s actually in my breast milk (& how can I go for gold?)

23 Oct 2024

Trending Video

From questions of parentage to legal changes whats new for surrogacy in Ireland

From questions of parentage to legal changes – what’s new for surrogacy in Ireland?

We sat down with experts Tracy Horan, Solicitor and Surrogacy & Fertility Law expert, and Sam Everingham, Founder of Growing Families – the industry advocates that have helped thousands tackle their international surrogacy journeys since 2010 - to unpack Irelands new surrogacy laws, and what they might mean for intended parents.

29 Aug 2024

Podcast Episodes

2 | 0

Pinnacle Surrogacy Epiosde 3

Surrogacy ethics, processes and practice – Ep 3: New pathways for surrogates

1 Aug 2024

3 | 0

Pinnacle Surrogacy Epiosde 2

Surrogacy ethics, processes and practice – Ep 2: Notes on the surrogacy process

1 Aug 2024

4 | 0

Pinnacle Surrogacy Epiosde 1

Surrogacy ethics, processes and practice – Ep 1: Ethical approaches to surrogacy in 2024

1 Aug 2024

13 | 11

vaginal dryness after giving birth 1

How long does postpartum dryness last? And, what can I do?

23 Oct 2024

14 | 12

postpartum nutrition needs rit

5 things that can slow postpartum healing (& the nutrition needs I prioritized to keep my recovery on track)

10 Sep 2024

Pregnancy Experts

Spotlight Experts

Pregnancy

Zita West

Zita West Products is the most complete collection of specialist preconception, conception and pregnancy supplements for men and women.

MEET YOUR EXPERTS

Spotlight Experts

Pregnancy

WholeNest

Founded by Lital Bernstein, WholeNest is a line of all-natural products based on the body-mind balancing philosophy and our body's own healing abilities.

MEET YOUR EXPERTS

Spotlight Experts

Pregnancy

The Mindful Birth Group®

The Mindful Birth Group® prepares you for birth, postnatal recovery and caring for your baby with their award-winning courses.

MEET YOUR EXPERTS

Watch & Listen

1 | 0

c section recovery tips.jpg

How to (gently) speed up C-section recovery

15 Feb 2023

2 | 0

226

From symptoms to diet and support – settling into early pregnancy, with Cryos

8 Nov 2022

Become an Insider

Our weekly newsletter of tailored expert advice, tips and giveaways - straight to your inbox.

WIN a couples’ preconception package worth over £1,400 (4)

WIN a couples’ preconception package worth over £1,400 (5)

15 | 0

weight loss after weaning

Tirzepatide after pregnancy – my top questions and what happens, when

4 Sep 2024

16 | 1

postnatal yoga benefits poses and pointers

The postnatal yoga benefits, poses and pointers all new mamas should know

18 Aug 2024

17 | 2

lactation cookie recipe

Do lactation cookies work? Moms say yes, and here’s my super-yummy recipe

17 Jul 2024

18 | 3

new mum gifts guide trb

Putting together a new mum care package? These are my must-haves

17 Jun 2024

19 | 4

vitamin d breastfeeding mother support

Why (nearly) every new mama needs a Vit D spray

6 Jun 2024

20 | 5

how to relieve postpartum constipation

How to relieve postpartum constipation (with special notes on c-sections, breastfeeding & more)

21 May 2024

21 | 6

birth trauma inquiry

Birth Trauma Inquiry findings – what are the 12 recommendations for change?

17 May 2024

22 | 7

postpartum mental health support 1

Record numbers of new mothers are seeking postpartum mental health support – but is care going far enough?

7 May 2024

Giveaways

WIN a couples’ preconception package worth over £1,400

WIN a couples’ preconception package worth over £1,400 2

Become an Insider

Our weekly newsletter of tailored expert advice, tips and giveaways - straight to your inbox.

23 | 8

mixed feeding tips

Newborn combi feeding: the products & support we’re into right now

2 May 2024

24 | 9

common breastfeeding problems and solutions

From thrush to mastitis – 4 common breastfeeding problems & the latest guidance for supporting each one

29 Apr 2024

25 | 10

Viridian pure supplements

Bladder problems after baby? Here’s why, and what you can do about it

28 Apr 2024

Trending Video

From questions of parentage to legal changes whats new for surrogacy in Ireland

From questions of parentage to legal changes – what’s new for surrogacy in Ireland?

We sat down with experts Tracy Horan, Solicitor and Surrogacy & Fertility Law expert, and Sam Everingham, Founder of Growing Families – the industry advocates that have helped thousands tackle their international surrogacy journeys since 2010 - to unpack Irelands new surrogacy laws, and what they might mean for intended parents.

29 Aug 2024

Podcast Episodes

2 | 0

Pinnacle Surrogacy Epiosde 3

Surrogacy ethics, processes and practice – Ep 3: New pathways for surrogates

1 Aug 2024

3 | 0

Pinnacle Surrogacy Epiosde 2

Surrogacy ethics, processes and practice – Ep 2: Notes on the surrogacy process

1 Aug 2024

4 | 0

Pinnacle Surrogacy Epiosde 1

Surrogacy ethics, processes and practice – Ep 1: Ethical approaches to surrogacy in 2024

1 Aug 2024

26 | 11

rosemary oil postpartum hair loss

Does rosemary oil really work for hair loss? 5 viral best-sellers to try

5 Feb 2024

27 | 12

essential oils for postpartum healing

From perineal tears to pain relief – why lavender and frankincense are powerful postpartum healers

16 Oct 2023

Follow our Socials

28 | 0

healing circle wholenest

The surprising benefits of meditation and visualization – from TTC to postpartum

9 Aug 2023

29 | 1

breastfeeding

3 essential self care tips for breastfeeding moms

1 Aug 2023

30 | 2

maternity leave is not a holiday

I thought maternity leave would be a holiday – it wasn’t

16 Jul 2023

31 | 3

Jessies Breastfeeding Journey Wild Nutrition 5

My early breastfeeding journey, in food & supplements

7 Jul 2023

32 | 4

YES How to treat vaginal dryness

How to soothe and prevent vaginal dryness, naturally

30 May 2023

33 | 5

Doulas birth plan Original Birth Connection

The doula birth plan template – pointers to get started & how to write yours

11 Apr 2023

34 | 6

c section recovery holistic support WholeNest 1

10 tips for a smooth C-section recovery

14 Feb 2023

35 | 7

5 parenting apps

If you’re a parent, you need these 5 apps

14 Feb 2022

Giveaways

WIN a couples’ preconception package worth over £1,400

WIN a couples’ preconception package worth over £1,400 2

Become an Insider

Our weekly newsletter of tailored expert advice, tips and giveaways - straight to your inbox.

36 | 8

How to Start Weaning Your Baby

How to start weaning your baby (& the benefits of a baby-led approach)

1 Feb 2022

Become an insider

Sign up to our weekly fertility, wellbeing and pregnancy/early parenting newsletters, and get the best curated expert advice, tips and giveaways straight to your inbox.

By your side through the highs and lows of preconception, pregnancy and parenthood.

@the.ribbon.box

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