Protected: Does omega-3 help male fertility? Here’s why he never skips his, despite loving fish
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17 September, 2000
Key takeaways:
Omega-3 matters for sperm health: DHA is an important part of sperm cell membranes, with research linking omega-3 levels with sperm motility and morphology.
Food first, but supplements can help fill the gaps: Aim for at least two portions of fish a week, including one oily fish, while an omega-3 supplement can provide a consistent source of EPA and DHA.
It’s about the bigger fertility picture: From salmon and sardines to plant-based omega-3 sources, we look at what a fertility-friendly week can actually look like, plus Isabelle Obert’s expert advice on dosage, supplements and when targeted support may be useful.
