Protected: If hormone balancing is your focus, the best peri products have these things on the label
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24 September, 2000
Key takeaways:
Perimenopause support is about more than hormones: nutrition, movement, sleep, key nutrients and evidence-informed supplements can all form part of a wider approach to managing this transition.
Look beyond the ingredient list: when choosing a supplement, consider the specific ingredients, doses and clinical research behind them. Shatavari, DIM, evening primrose oil and vitamin B6 are the superstars in Ritual’s perimenopause formula*.
There’s no magic fix for perimenopause: symptoms can be supported with lifestyle changes, supplements and, where appropriate, medical treatments, so persistent or troublesome symptoms are worth discussing with a healthcare professional.
