The Mobile Momma Method

The signature method designed to help women relieve pregnancy pain, without expensive therapy and medication.

Enjoying pregnancy, pain-free

The Mobile Momma Method is a signature method, designed to help pregnant women relieve aches and pains without expensive therapies and medication.

It consists of 20 plus daily exercise modules to pick and choose from, depending on your pain points. These are followed up with additional stretches to align the pelvis and help prepare for optimal labor and delivery.

The program comes with access to a members-only Facebook page for shared connection and chat. Plus, a Q&A led by Dr. Shara Posner, Mobile Momma Method creator and senior chiropractor with 18 years’ practitioner experience. Dr. Shara specializes in pediatric and maternal health, believing we should never normalize pain in pregnancy, and working to help mommas worldwide enjoy their pregnancy, pain-free.

Join The Mobile Momma Method and discover pain-free pregnancy.


Contact The Mobile Momma Method

Opening Times

Monday - Friday 7am - 6pm (EST)


1414 Prince St, Ste 100 Alexandria, VA 22314

Get In Touch



Introduction to the Mobile Momma Method with Dr Shara Posner

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