1. Fertility visualization and meditation can support your TTC journey
Fertility visualization can be particularly beneficial when it comes to the positive mental aspect when TTC – because, oh boy, it can feel so hard.
WholeNest’s “Nourish & Nurture” Fertility Healing Circle is specifically created to support those of you who are actively TTC, promoting physical and emotional well-being and preparing you for the next chapter of your story – whatever that may look like.
Lital explains that, when your mind isn’t getting the support it needs, your body can feel disconnected, too.
“Often there is a disconnect between the body and mind, we fall into fears and that creates a blockage in the body and therefore a blockage to conceive.
The more we release these fears, the more we work on our consciousness, the healthier this process and the healthier the body will respond.”