Fertility Advice: Things To Try To Maximise Chances of Conception
When trying to improve your sperm count and quality, it is best to combine treatments for optimal results. Here are a few things you could try in conjunction with one another when trying to conceive naturally:
Maintain a healthy diet
Your diet can have a huge impact on your sperm. Healthy foods can provide you with the right vitamins and nutrients your reproductive system needs to produce healthy sperm, while a poor diet can negatively affect sperm motility, count and morphology. A healthy diet that is often recommended for men who want to improve their fertility, is the Mediterranean diet. This diet consists primarily of vegetables, fruits and healthy fats like fish, avocado and olive oil, while excluding a lot of meats and dairy.
You can increase your sperm count through the use of the right fertility supplements. This will increase your chances of conception, as the more sperm you have, the more likely it will be that you will have enough sperm to complete each stage of fertilisation. The adequate amount of nutrients and fertility vitamins that are necessary for the healthy production of sperm may not be found in diet alone. This is why many people who are TTC use fertility supplements alongside a healthy diet.
Related Article – Top 5 U.S. Fertility Supplements for Men and Women
Exercise for fertility
Living a primarily sedentary lifestyle can lead to having slow sperm with little energy and poor morphology, which can affect the DNA within the head of the sperm. Staying active is a fast and simple way that you can revitalise your sperm to improve motility and sperm count. It is recommended that those who are trying to improve their fertility don’t participate in exercises that are too strenuous. Instead, try less intensive workouts, like hiking and yoga on a daily basis. Regular but moderate exercise can be more beneficial that pushing yourself a couple of days a week. Doing moderate exercises will also help to keep the testicles cool to help sperm survive.
Avoid too much heat on the testicles! Limiting hot laptops near the testicles and avoiding hot tubs and hot baths is a good thing for sperm when you’re TTC.