From Roots to Shoots is a six-week online group programme which will take you from confused and overwhelmed, to prepared and supported. It will give you the tools, strategies and exact step by step framework to becoming your most fertile self and will get your body baby ready…

You’ll gain:

• Knowledge, power and understanding of your body and fertility to give you the best chance possible
• A tried & tested framework rooted in science that’s worked time and time again to help to reach your goals quicker than going it alone
• The best chances at conceiving and getting your body and health in a great position not just for a healthy pregnancy but for YOU too.

Six pre-recorded self-study modules covering:

• Egg health, ovulation, fertility, hormones and whole-body health
• Nutrition for fertility
• How to overhaul your environment without losing your mind
• Lifestyle module including movement, the mind-body connection, sleep, stress and more
• Self-care & emotional health
• Sperm health
• Two live Q&A support sessions per month for three months
• Recipes, meditations, workbooks and guides