Why (nearly) every new mama needs a Vit D spray

Jessie Day, in partnership with Zita West Products  |   6 Jun 2024

Being postpartum. It’s a total ride. I think the aspect I was least prepped for, first time around – strangely, for a wellbeing editor (but you only know what you know) – was just how little time there would be for my own recovery, while caring for a newborn. 

Even with lots of help, squeezing in all that rest and nourishment can be a challenge. We need one-touch quick fixes, and if that comes in the form of a vitamin spray – then absolutely, we’ll take it. 

And, as a super-busy mum of five – including newborn twins – TRB founder Eloise is with me. 

“I need all the easy wins I can get,” Eloise adds when running me through her current supplement list in our check-in. “And my vitamin D spray is that, in a nutshell. I get 1,000 IU a day in just one spray, and the bottle lasts three months – it’s the kind of no-brainer micro ritual I appreciate so much right now!”

The sunshine vitamin (and why we really need it, postpartum)

Vitamin D plays a vital role in bone health and immune function. It’s also particularly important during pregnancy and postpartum, when a lot more demand is being placed on the body. 

Our best natural source of vitamin D is the one we make ourselves, when the body is exposed to sunlight – it’s very tough to get sufficient vitamin D from diet alone. So a well-chosen supplement can really help out here, to ensure our levels are topped up. 

Our go-to for pre and postpartum nutrition, experienced midwife and fertility expert Zita West notes, 

“During pregnancy, we’re aiming for 10 micrograms (400 IU) of vitamin D each day, and this doesn’t change after you have your baby. However, some doctors suggest a higher dose, especially if you’re breastfeeding, as some of your own vitamin D can be passed to your baby through your breast milk.

Vitamin D3 is the most bioavailable type of vitamin D to take. And after giving birth, it’s recommended that women take at least 1,000 IU of vitamin D3 daily. This is particularly important if you live somewhere which gets less sunlight year-round (hello British spring and summertime!) or if you cover your skin for cultural or religious reasons.”

Is it safe to take vitamin D while breastfeeding

Vitamin D and postpartum depression

Research also shows that vitamin D might help with postpartum depression, which affects up to 1 in 10 new mothers. Vitamin D helps regulate mood, and some studies suggest that taking a vitamin D supplement might have beneficial effects on those with depressive disorders.

Zita West says, “I recommend using a Vitamin D Spray that has 1,000 IU (25 µg) per spray. Just one spray a day, preferably after a meal, can help you meet your needs. And for new mums, a spray is just so much more handy – one more way of supporting your recovery, in one easy spritz!”

Vitamin D and breastfeeding (and if I’m not breastfeeding, do I still need it?)

For breastfeeding mothers, keeping vitamin D levels topped up is crucial for supporting their own health and their baby’s development. 

We need vitamin D for optimal calcium absorption, a key part of maintaining strong bones and a healthy immune system. The NHS recommends breastfeeding mothers take vitamin D supplements for their own health, as well as their baby’s – vitamin D can be passed to our baby through our breast milk.

Note, vitamin D levels in breast milk are generally pretty low without supplementation, which is why many practitioners – and the NHS – recommend a supplement to keep your levels optimal. 

For those of us not breastfeeding, vitamin D is still super-important – read back to those points around immune function and bone health, particularly post-pregnancy. So a supplement can be a great support, wherever you’re at in your feeding journey.

Need to add a vit D spray to your recovery kit? Pick up our CEO’s fave with 10% off using code TRB10 (US and UK)*. One bottle gives you a three month supply, using one spray per day.

*TRB10 is valid once per customer only. Excludes subscription purchase. This offer cannot be used in conjunction with any other offer. Zita West terms of the site apply.

zita west vitamin d spray

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