Beyond Kegels – pelvic floor care tips, from TTC to postpartum

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If you’ve ever wondered what’s going on down there or how to keep your pelvic floor in top shape, you’re in the right place.

We’re joined by Dr. Sara Reardon aka. The Vagina Whisperer, as she dives deep into pelvic floor care, covering topics from pre-conception to postpartum recovery.

From common issues like painful sex, leakage during pregnancy, and how to reduce the risk of tearing during childbirth. Plus, essential insights on your first postpartum poop.

Looking to improve your pelvic floor?

Sign up for the V-Hive Membership which gives you access to 8 complete programs, workouts and support – for any stage of your journey, at any age.

Listen in full above or via your favourite Podcast app.

Simply click ‘play’ on the embedded player or listen via any of the following apps:

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