Postpartum

Where does it hurt? Nipple, breast or chest – achey, sharp or sore – get specific on breastfeeding pain

Breastfeeding shouldn’t hurt. If you’re feeling sharp nipple pain, deep breast aches, chest tightness, or pain radiating into your armpit or back, here’s what each location can mean. And, how to finally get relief with expert tips and support.

Jessie Day

4 December, 2025

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Postpartum

Is it happening to (or around) you? Calling out discrimination in maternity care - the 2025 tool kit

9 Oct 2025

Postpartum

Postpartum brain fog - why it happens and how to lift the haze

19 Sep 2025

Spotlight Experts

Pregnancy

Zita West

Zita West Products is the most complete collection of specialist preconception, conception and pregnancy supplements for men and women.

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Pregnancy

The Original Birth Connection

The Original Birth Connection was founded to train and support trauma informed doulas who could support all families who birth in our communities.

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Pregnancy

WholeNest

Founded by Lital Bernstein, WholeNest is a line of all-natural products based on the body-mind balancing philosophy and our body's own healing abilities.

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Spotlight Experts

Pregnancy

The Mindful Birth Group®

The Mindful Birth Group® prepares you for birth, postnatal recovery and caring for your baby with their award-winning courses.

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Postpartum anxiety quiz: A 10-minute test to check your symptoms

3 Ayurvedic postpartum recipes to support recovery (with expert guidance for your Dosha, breastfeeding & more)

4 big thyroid FAQs answered - before, during and after pregnancy

Postpartum

Almost everything else can wait - C-section recovery kit must-haves, from rest and physical therapies to vit C, collagen & more

8 Aug 2025

Postpartum

Postnatal depletion: Two kids in - and 7 years on - I’m only just getting a handle - here are my non-negotiables

3 Jul 2025

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Postpartum

How to (gently) speed up C-section recovery

15 Feb 2023

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Postpartum

From symptoms to diet and support - settling into early pregnancy, with Cryos

8 Nov 2022

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Preparing for birth with The Mindful Birth Group

Are you pregnant and want to know how to prepare for birth? For most of us, the buildup to a birth brings equal parts excitement and terror - all normal, but at times overwhelming. Emiliana, founder of The Mindful Birth Group, shared her expert advice for intended parents.