what to eat on tirzepatide

What to eat on GLP-1s​ (steal my ‘what I eat in a day’ meal plan)

If you’re on any kind of GLP-1 therapy for weight loss, you might have found your appetite has taken a nosedive. And while that can feel like a win when you’re trying to manage weight, it can also leave you wondering: Am I eating enough? Am I eating the right things? Here are my top tips, from lived experience.

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