Deskercise? Very much into it. As an Editor who spends a lot of time behind a desk, I’ve rounded up the easy leg and hip stretches I aim to do between meetings and matcha runs. They take a couple of minutes, require zero equipment and might just make your 3pm desk slump feel a whole lot better.
Digital health coaching apps are offering a different approach, combining personalised guidance, behaviour change tools and everyday support to help people build healthier habits that fit around real life. Here’s a look at which one is making waves, right now.
Lace up your running shoes! We’re taking a closer look at the rise of running creators on Instagram, why audiences connect with them so strongly, and the accounts brands and followers alike should have on their radar.
Let’s dive into the (admittedly, slightly murky) waters of the topic of ice baths and cold plunge while pregnant. The key takeaway? Be cautious, and talk to your doctor.
It’s summer. You’re dehydrated, sweaty and bloated – and you’ve just started your period. No, it’s not just your imagination – many of us do get the sense that our periods are just worse during the summer. Read on as we unpack.
To help shift the vibe and bring some positivity to the journey, we tapped wellness expert and bestselling author Madeleine Shaw for her go-to tips.
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