Lace up your running shoes! We’re taking a closer look at the rise of running creators on Instagram, why audiences connect with them so strongly, and the accounts brands and followers alike should have on their radar.
Can you do cold plunges while pregnant? Here’s what the latest research says
Let’s dive into the (admittedly, slightly murky) waters of the topic of ice baths and cold plunge while pregnant. The key takeaway? Be cautious, and talk to your doctor.
Does hot weather make period cramps worse? Potentially – and here’s why
It’s summer. You’re dehydrated, sweaty and bloated – and you’ve just started your period. No, it’s not just your imagination – many of us do get the sense that our periods are just worse during the summer. Read on as we unpack.
Does Exercise Impact Fertility and Treatment?
We all know that regular exercise can help with fertility, but we hear so many different suggestions depending on where you are in your conceiving journey, that it's hard to know what to believe. To clarify things, The Ribbon Box have reached out to Lyndsey, who has been a registered fitness instructor for the past [...]
Fertility fitness – how, when & why exercise can support conception
Expert Fitness Instructor and Co-Founder of myMindBodyBaby Lyndsey Clabby, explains why and how exercise can help support and increase fertility. She provides fertility help on how to keep moving, and get our bodies into the best shape possible for natural and assisted fertility and pregnancy. Over to Lyndsey… Can exercising support your fertility? Good news [...]
Madeleine Shaw’s top tips for fertility anxiety
To help shift the vibe and bring some positivity to the journey, we tapped wellness expert and bestselling author Madeleine Shaw for her go-to tips.
