Folate vs folic acid - the 101 guide Folate vs folic acid is a crucial but often confusing topic. Both are forms of vitamin B9, essential for various bodily functions, especially during pregnancy. However, the differences between the two can have a significant impact on your health and well-being. Together with Nutritional Therapist and Health [...]
When you're trying to conceive, it's important to give your body the nutrients it needs to prepare for pregnancy. Alongside a fertility-friendly diet, fertility specialists recommend taking a high quality prenatal to supplement any missed essential vitamins and minerals when trying to get pregnant. Wondering what supplements to take when TTC? Fear not; we've teamed [...]
Folate and folic acid are different forms of Vitamin B9, a super-nutrient when it comes to supplements for a healthy pregnancy. But what is the big difference between the two and how do you know you are consuming the right quantity for conception and pregnancy? To help you find the answer, we have reached out [...]
Jen Walpole is a registered Nutritional Therapist who splits her time between her Hertfordshire clinics and online clients. She suffered with hormonal imbalances throughout her 20’s and was later diagnosed with PCOS at the age of 28. This lead her to nutritional therapy, and it was her self-learning about the importance of nutrition and a […]
