Whether you’ve seen people taking an early morning shot or heard claims about drinking olive oil and lemon juice before bed, the trend is everywhere right now. But what does lemon juice and olive oil actually do – and is it genuinely good for you?
The rise of the ‘runfluencer’ on Instagram, and who to follow this marathon season (& beyond)
Lace up your running shoes! We’re taking a closer look at the rise of running creators on Instagram, why audiences connect with them so strongly, and the accounts brands and followers alike should have on their radar.
The raw carrot salad our editor can’t stop making
TikTok can’t get enough of raw carrot salad, and after trying it ourselves, we understand why. This crunchy, five-minute recipe has become a wellness favorite thanks to the conversation around digestion, estrogen balance, and hormone health. Here’s the lowdown, plus a simple recipe to save and try.
Ubiquinol vs ubiquinone (from the brand that really, really knows)
Ubiquinol is the active, antioxidant, readily available form of CoQ10, supporting fertility, heart health, energy and healthy aging. Learn why ubiquinol vs ubiquinone matters and the go-to option for trusted, research-backed supplementation used in over 200 brands.
Our editor’s best-kept winter supplement secrets for surviving sick season
Discover the best winter supplements to boost energy and immunity. From vitamin D and iron to omega 3, here’s how to beat winter tiredness and stay well.
Non-invasive weight loss treatments – my journey so far, plus notes and takeaways for finding safe support
Ever felt like balancing real life and weight goals is impossible? TRB Founder (and mum of five!) Eloise has been there. From fad diets to finding a sustainable rhythm with expert support from MedExpress, she’s sharing what really worked. Here’s her story.
How I finally managed to drink 2L of water a day (Hint – better taste really helps)
Struggle to hit your daily water goals? You’re not alone. I’ve tried everything, from giant bottles to endless tea breaks. Here’s how better flavour finally helped me reach 2L a day.
Can you do cold plunges while pregnant? Here’s what the latest research says
Let’s dive into the (admittedly, slightly murky) waters of the topic of ice baths and cold plunge while pregnant. The key takeaway? Be cautious, and talk to your doctor.
Which tampons are safe, in 2025? 6 brands who’ve come out as lead and glyphosate-free
For a product designed to sit inside the body for hours at a time – often repeatedly over decades – the presence of glyphosate matters. A lot. Here are 6 non-toxic brands who’ve come out as glyphosate-free.
What is an "outie vagina?" Understanding your vulva, and owning your unique normal
Ever looked in the mirror and wondered if your vulva looks “normal”? You’re not the only one. Over on TikTok, it seems like lots of us have been asking the same thing, questioning what “normal” even means, and whether certain shapes, sizes, or colors are anything to worry about. One term that often comes up [...]
The key differences between integrative, functional and allopathic care (plus which approach is right for you)
Whether you’re like me and are navigating a chronic health condition, or you’re just not feeling your best right now, you might well have been left with the impression that the conventional medical model isn’t quite seeing your full picture right now. We’re not the only ones. More and more of us are turning to [...]
Tirzepatide after pregnancy – my top questions and what happens, when
Looking into weight loss after weaning? Here’s everything our founder and CEO has learned about GLP-1 postpartum – specifically tirzepatide – and sustained, healthy weight loss after breastfeeding.
