Learn how the EndoSure test and Ziwig Endotest work, their accuracy, UK availability, costs (plus, how they compare with MRI and ultrasound).
We both came off the contraceptive pill in our early 20s – we didn’t expect we’d react so differently
Coming off the contraceptive pill can feel different for everyone. Read on as two of TRB’s social team share their honest experiences of stopping the pill. From symptoms to side effects and waiting for their cycles to return, this is their real, lived take.
Ibuprofen vs paracetamol for period pain (& what we weren’t told growing up)
Here’s what the research says about ibuprofen vs paracetamol for period pain, when Tylenol still has a place, and why all of this is part of a much bigger picture for women’s health.
Hayfever eye symptoms? The 3 (slightly unhinged) hacks I swear by for specific relief
I’ve tested every trick going, and these are the three slightly weird hacks I swear by for eye symptom relief from seasonal allergies, plus what actually causes hayfever eyes and whether antihistamine eye drops are worth trying.
More science than ever is backing the benefits of fibre – here’s how I’m trying to hit my 30g a day
What does 30g of fibre look like? If you’re aiming for this recommended amount, here’s exactly what it can look like in real life. From wholegrains and beans to fruit, nuts and simple everyday swaps, these are the easy habits I’m using to increase my fibre intake.
“We must reject the normalization of female pain” – How Lupita Nyong’o is turning up the volume worldwide for millions impacted by fibroids
Enough with being told it’s ‘just part of being a woman’ – actress Lupita Nyong’o’s powerful message is encouraging us all expect better when it comes to our health. Here’s everything you need to know about the condition she’s helping bring into the spotlight.
CoQ10, menopause and what the latest research tells us
Exploring CoQ10 in menopause, from cellular energy and antioxidant support to heart health, mood and exercise resilience. Here’s why the active form (ubiquinol) is gaining attention as estrogen levels decline during midlife hormonal changes.
Vaginismus vs vulvodynia – what’s the difference?
What’s the difference between vaginismus vs vulvodynia? The good news is, both are recognised conditions, and help is out there! Here’s our guide, at a glance.
What does a healthy vagina smell like? The facts (& our notes on the Vaginamaxxing trend)
What does a healthy vagina actually smell like? From vinegar-like scents and period-related changes to the viral vaginamaxxing trend, we’re taking a look at what’s really going on down there…
Can you see endometriosis on an ultrasound? What imaging can (& can’t) tell you, and the BCL6 test bridging the gap
Can endometriosis be seen on ultrasound? Yes, in some cases. But a ‘normal’ ultrasound doesn’t necessarily mean endometriosis isn’t affecting fertility. Here’s the quick Q&A.
What’s inside our Holland & Barrett baskets – best buys, team faves & what to stock up on, when you’re in the UK
From collagen and fertility supplements to protein snacks, matcha sachets and cult wellness buys, I asked the Ribbon Box team to share the best Holland & Barrett products they genuinely rebuy and recommend. Plus, the trending questions everyone’s asking before filling their baskets.
Which tampons are safe, in 2026? 6 brands who’ve come out as lead and glyphosate-free
For a product designed to sit inside the body for hours at a time – often repeatedly over decades – the presence of glyphosate matters. A lot. Here are 6 non-toxic brands who’ve come out as glyphosate-free.
Olive oil and lemon juice shots: The TikTok trend that’s giving Med vibes
Whether you’ve seen people taking an early morning shot or heard claims about drinking olive oil and lemon juice before bed, the trend is everywhere right now. But what does lemon juice and olive oil actually do – and is it genuinely good for you?
The rise of the ‘runfluencer’ on Instagram, and who to follow this marathon season (& beyond)
Lace up your running shoes! We’re taking a closer look at the rise of running creators on Instagram, why audiences connect with them so strongly, and the accounts brands and followers alike should have on their radar.
The raw carrot salad our editor can’t stop making
TikTok can’t get enough of raw carrot salad, and after trying it ourselves, we understand why. This crunchy, five-minute recipe has become a wellness favorite thanks to the conversation around digestion, estrogen balance, and hormone health. Here’s the lowdown, plus a simple recipe to save and try.
Ubiquinol vs ubiquinone (from the brand that really, really knows)
Ubiquinol is the active, antioxidant, readily available form of CoQ10, supporting fertility, heart health, energy and healthy aging. Learn why ubiquinol vs ubiquinone matters and the go-to option for trusted, research-backed supplementation used in over 200 brands.
Our editor’s best-kept winter supplement secrets for surviving sick season
Discover the best winter supplements to boost energy and immunity. From vitamin D and iron to omega 3, here’s how to beat winter tiredness and stay well.
Non-invasive weight loss treatments – my journey so far, plus notes and takeaways for finding safe support
Ever felt like balancing real life and weight goals is impossible? TRB Founder (and mum of five!) Eloise has been there. From fad diets to finding a sustainable rhythm with expert support from MedExpress, she’s sharing what really worked. Here’s her story.
How I finally managed to drink 2L of water a day (Hint – better taste really helps)
Struggle to hit your daily water goals? You’re not alone. I’ve tried everything, from giant bottles to endless tea breaks. Here’s how better flavour finally helped me reach 2L a day.
Can you do cold plunges while pregnant? Here’s what the latest research says
Let’s dive into the (admittedly, slightly murky) waters of the topic of ice baths and cold plunge while pregnant. The key takeaway? Be cautious, and talk to your doctor.
What is an "outie vagina?" Understanding your vulva, and owning your unique normal
Ever looked in the mirror and wondered if your vulva looks “normal”? You’re not the only one. Over on TikTok, it seems like lots of us have been asking the same thing, questioning what “normal” even means, and whether certain shapes, sizes, or colors are anything to worry about. If we're talking TikTok, what is [...]
The key differences between integrative, functional and allopathic care (plus which approach is right for you)
Whether you’re like me and are navigating a chronic health condition, or you’re just not feeling your best right now, you might well have been left with the impression that the conventional medical model isn’t quite seeing your full picture right now. We’re not the only ones. More and more of us are turning to [...]
Tirzepatide after pregnancy – my top questions and what happens, when
Looking into weight loss after weaning? Here’s everything our founder and CEO has learned about GLP-1 postpartum – specifically tirzepatide – and sustained, healthy weight loss after breastfeeding.
