Insomnia during period week? You’re not the only one. Here’s why it happens, and our team-approved checklist for getting a few more zzz…
How I learned to manage hormonal acne naturally in my 20s (after saying no to hormonal treatments)
Enduring painful, cyclical acne in my early 20s, I found that prescription medication wasn’t giving me the relief or results I hoped for. After trying hormonal birth control, antibiotics and topical retinoids, my skin barrier felt damaged and worse than before — so I took a new approach. Here’s how simplifying my routine and supporting my body hormonally helped me manage acne naturally.
Will a hysterectomy cure PCOS? The short answer is no – and this is why
Living with polycystic ovary syndrome (PCOS)? Chances are that you’ve stumbled across a whole host of discussions online about surgical management options, and maybe even heard that having a hysterectomy could be a potential cure. It sort of makes sense, right? PCOS affects your reproductive system, so removing parts of that system might seem like [...]
PMS vs PMDD – How to tell the difference and why it matters
What happens when PMS isn’t just PMS? If your PMS symptoms are often more severe, or if they have a significant impact on your physical, emotional, or mental state, you may have Premenstrual Dysphoric Disorder (PMDD). Find out more in this mini-overview.
Are your hormones impacting your fertility? Make this quiz your starting point
Checking your symptoms over before making an appointment can help you kickstart the process, and give you an idea of where to turn to for powerful, natural support to ease your symptoms.
New Fertility Course – ‘Finding Female Balance’ with Kirsten Oddy
We know first-hand just how important holistic wellbeing is when TTC (trying to conceive). We regularly feature nutritional advice on foods that help with fertility, and that’s why we’re excited to hear from our partner nutritionist, Kirsten Oddy, about her brand new virtual course, ‘Finding Female Balance’ . Would you like to regain control of [...]
