Team TRB’s January reset focuses on gut lining support with L-glutamine. Learn how it helps calm digestion, ease IBS-type symptoms and reduce bloating, plus why we’re using Joi + Blokes’ Gut Health as part of our simple routine.
What to eat on GLP-1s (steal my ‘what I eat in a day’ meal plan)
If you’re on any kind of GLP-1 therapy for weight loss, you might have found your appetite has taken a nosedive. And while that can feel like a win when you’re trying to manage weight, it can also leave you wondering: Am I eating enough? Am I eating the right things? Here are my top tips, from lived experience.
Tirzepatide after pregnancy – my top questions and what happens, when
Looking into weight loss after weaning? Here’s everything our founder and CEO has learned about GLP-1 postpartum – specifically tirzepatide – and sustained, healthy weight loss after breastfeeding.
What are GLP-1 medications? A medical advisor talks weight loss outcomes and side effects
Watch as we separate fad from fiction. Are they just another passing trend, or a genuine solution for weight management?
Hormones and weight loss – the 101 guide
There’s a whole lot of advice out there (some of it more reliable than the rest!) but the fact is that taking steps to keep certain hormones in check can have a positive impact on your weight and metabolism. Dive into our no-nonsense 101 guide, for the whys and hows.
