Among the nutrients with growing evidence behind them? Omega-3 fatty acids. You’ll see omega-3 in conversations about brain and heart health, but these essential fats play a surprisingly powerful role in male fertility too.
Sperm motility – how to support it, if you’re worried
From food sources to lifestyle habits, testing and questions for your doctor.
Let’s cut to it – how important is sperm quality, really?
The story in 2025 – sperm quality affects much more than conception. Even with fertilisation, low-quality sperm can impact embryo development and lead to early pregnancy loss.
Male infertility – the chemicals you really need to avoid (& the everyday fixes that work)
The environment we live in today is saturated with endocrine-disrupting chemicals (EDCs). Thanks to a growing body of research, and expert-led support from teams, we now know a lot more about how male fertility works, and what affects it.
Better ingredients, better support? 6 things the best fertility supplements should have on the label
In 2025, the best fertility supplements aren’t taking a one-size-fits-all approach. They’re designed to meet you where you’re at, and support your body’s specific needs at different life stages. Get the very latest here.
Male fertility & its importance – what should men be taking?
Whether you’re actively trying to conceive or simply preparing your body for parenthood in the future, understanding male fertility vitamins and supplements – and maintaining a consistent baseline – could be pivotal.
It takes two – 5 reasons he should start taking a male fertility supplement this year
Read on to explore exactly why (and how) the right nutrients can make a difference in his fertility health, as well as your journey together.
Antioxidants for male fertility and wellbeing – 5 things you didn’t know
When picking the best antioxidants for male fertility, our top tip is to get selective. Here’s what you should know, at a glance.
What is considered healthy sperm? A male fertility doctor explains
When it comes to what we mean by sperm health, and what is considered healthy sperm, there are a few important things to keep in mind.
Don’t skip these 6 key nutrients if you’re looking for a sperm health boost, says this Urologist
What vitamins should a man take when trying to conceive? And, should he even try sperm health supplements to begin with? The answer is – in a word – absolutely. Here’s what to know, and what to look for on the label.
Feeding the good guys – your secret weapon to support sperm health
The journey to parenthood is a two-way street. Here’s how your male partner can get the care and support he needs to enhance his sperm quality – with a little help from natural, science-backed supplements from Fairhaven Health.
6 Things You Didn’t Know About How Zinc and Vitamin D Affect Fertility
Conception vitamins, and two star players to get you started Making sure you are getting the right nutrients in the right quantities helps your body prepare to conceive. Two important conception vitamins and minerals when trying to get pregnant are zinc and vitamin D. But do you know why these are important nutrients and how [...]
Why Should Men Take a Prenatal?
Why should men take a prenatal, when TTC? The thing is, ingredients count. There's no point taking a supplement, if what's inside it isn't designed to have a real effect. Should men take a prenatal featuring specific micronutrients? Can certain botanicals help? How can you make it worth the spend, and see real results in [...]
The Natural Fertility Aid Everyone is Talking About on TikTok
If you're struggling to conceive, you're not alone. Around 1 in 8 couples struggle to conceive and fertility specialists agree that approximately: 30% of infertility cases a couple faces are solely due to male-factor infertility 30% are solely down to female-factor infertility 30% of problems are a result of combined male and female problems 10% [...]
Your Ultimate Guide to Improving Egg and Sperm Quality
How can I improve the quality of my eggs and sperm? Our TRB community frequently asks us how to improve egg and sperm quality to boost the chances of natural conception and outcomes of IVF. For anyone trying to conceive naturally or having fertility treatment, knowing we’re doing what we can to improve the quality [...]
Trying to Conceive in 2022? Here’s What Men Should be Doing Now
Are you wondering how a man can tell if he's fertile and what a man should do before trying for a baby? Unfortunately, there aren’t many signs or symptoms of male infertility, so following advice on improving sperm quality is an important step in boosting fertility and getting pregnant faster. Today, we turn to Legacy [...]
Reducing the Shame Around Male Infertility
Imagine wanting to improve your physical health but feeling ashamed to seek out ways to do so. Consider discovering that a balanced diet and regular exercise are what's needed but feeling like buying fruit, vegetables and a gym membership deems you "unhealthy". Kind of strange, right? Until not too long ago, advocating for our mental [...]
Causes and Treatment for Male Infertility
Around 7% of men worldwide are thought to be affected by infertility. Yet complications in family-building efforts are often misconstrued as resulting from female reproductive issues. Because of this, men (or those with a male reproductive system) can find themselves ignored and dismissed when seeking advice for their fertility struggles. In fact, around 30% of [...]
How to Take Care of Your Sperm
Beli is helping men improve their chances of a successful conception by increasing the quality and pregnancy potential of their sperm. Beli Vitality for Men is the first men’s prenatal vitamin designed to help optimize sperm for a healthy conception, pregnancy, and baby. Wondering how it all works? Read on to learn exactly what male prenatals [...]
Should you be Saving Sperm when TTC?
When you begin trying to conceive, you might find that friends or family offer unsolicited advice, some useful and some misinformed or even counterproductive. At The Ribbon Box, we want to ensure that you are well informed to make the best decisions with regard to fertility and conception. Read on to find out why fresh [...]
Male Supplements For Fertility – Why it’s Time to Swap Your Multivitamin for a Men’s Prenatal
When it comes to preparing your body for conception (whether trying to conceive with fertility help or naturally), it’s vital to get your body in tiptop shape - and we’re not just talking about the women here, men too! It takes two to tango and therefore both parties need to think about leading a [...]
Creating Super Sperm with Supplements and Superfoods
Learning about how diet and lifestyle changes can improve sperm health is a great way to actively consider how your day-to-day actions can affect your fertility when trying to conceive. Making these little tweaks may have an impact on your fertility, especially if you were unaware of these tips. To guide you in the right [...]
Top of the pops – the UK fertility supplements you love (and why)
When TTC, maintaining a healthy lifestyle and diet is often recommended to improve fertility, as nutrients found in food can improve reproductive health. But some nutrients are harder to find in our diets and so getting the right daily intake of these nutrients is not always possible through food alone. Fertility supplements can reassure you [...]
Top 5 U.S. Fertility Supplements for Men and Women
Spoiler—your fertility supplements may not be doing as much as you think. In an unpleasant twist, both the American Medical Association and the American Academy of Paediatrics have reported that many of the popular prenatal vitamins being marketed to women don’t actually meet adequate nutrient levels for choline, folate, vitamin D, magnesium and iodine. That [...]
Do Tomatoes Hold A Secret Ingredient Which Improves Sperm Quality?
Today on Fertility Help Hub, we've teamed with FutureYou Cambridge, to discuss one particular aspect of male infertility and how one ingredient could hold the key to improving sperm quality. Read on to find out about sperm morphology improvement through clinical trials of this key ingredient, LactoLycopene, and its inclusion in some male fertility supplements. [...]
Male infertility – 6 lifestyle changes to make when you’re trying to conceive
Top male infertility factors, addressed Making the decision to start a family can be difficult, as couples now consider their circumstances and desires for the future in greater detail than perhaps ever before. The decision to abandon contraception and start actively trying to conceive can take months, or even years, for some. With this difficult [...]
