It’s one of the lesser-known (and often dismissed) symptoms of hormonal change. But we’re here to validate it, explain it, and support you through it. Here’s your itch-scratch cycle 101.
4 things to factor into your supplement routine this spring (think gut health, immune support & beating spring fatigue)
Usually, waving goodbye to winter has us feeling better in ourselves. But for some of us seasonal colds and allergies can strike, leaving us feeling in need of an extra wellbeing boost. Here’s how to refresh your supplement shelf, to beat ‘spring fatigue’.
Managing perimenopause symptoms – 5 key nutrients for natural perimenopause support
Is it hot in here? When we’re in the trenches managing perimenopause symptoms, we can feel impacted in all sorts of different ways. Our daily lives, relationships and work can all be affected - and, at times, it can feel really, really hard to find a moment of relief. If you’re looking for natural perimenopause [...]
Kids probiotic gummies: Do they work? (Spoiler, yes. And we love these)
From fewer bouts of diarrhoea to immune system benefits, I see first-hand everything there is to gain from a targeted kids’ probiotic. Make it delicious and all packed into a cute little orange gummy – one that works – and we’re winning. Here’s my new favourite.
Taking Vitamin D? Then you may need Vitamin K2 (here’s the why & how)
Vitamin D gets a lot of attention for its immune-boosting benefits. But alongside, it’s hugely important for our bone health. As we dive deep into cold and flu season, let’s unpack where vitamin K2 comes into it, and the supplements which pair them together.
Why magnesium for stress and sleep (and managing infertility anxiety) can be a game changer
Watch a senior nutritionist explain how it can help improve your overall health and well-being, too.
How to pick a banging-good multivitamin (Hint – life stage, gender & goals all matter)
Keep reading for a run-through of a few key life phases, goals and other health needs and priorities, to help you choose the best multivitamin for you, and your tribe.
11 super-common health WTFs magnesium can support (and the supplement I bag up and take on holiday)
Nutri Advanced is the health professional’s go-to for a reason. Let’s unpack magnesium intake, and how the right supplement can support 11 super-common health issues you may be grappling with.
Folate vs folic acid – what’s the difference, and which is best? A nutritional therapist breaks it down
Editor's note: This feature was last updated in October 2025 Folate vs folic acid - the 101 guide Folate vs folic acid is a crucial but often confusing topic. Both are forms of vitamin B9, essential for various bodily functions, especially during pregnancy. However, the differences between the two can have a significant impact on [...]
3 superstar types of magnesium, explained (and the supplement range I’m loving)
Tapping into Nutri Advanced for comprehensive research and professional guidance, let’s unpack three superstar types of magnesium, and where they fit into our daily – or more targeted – regimen.
1000mg a pop – the high strength fish oil to know
A responsibly-sourced, high strength fish oil that delivers in just one capsule? We’re already obsessed. The Nutri Advanced Fish Oil range just got extra special, with the launch of OmegaGenics®.
Key nutrients to power the second trimester of pregnancy, and beyond
What are the most important vitamins for pregnancy? As you step into your second trimester, your body is ramping up for some serious growth and development. Expert nutritionist Rachel Bartholomew gives us her top recommendations for powering your second trimester, and beyond.
After the BFP – what I look for in an early pregnancy supplement
Our editor’s pregnancy supplement of choice? Nutri Advanced Multi Essentials for Pregnancy. And here’s why.
Are men and women’s prenatals the same? No – and here’s why
Men and women have different fertility goals Are men and women's prenatals the same? The goal is the same, right? Well, not exactly. The shared goal is, of course, a healthy baby. But to get there, we need to adjust our mindset, focusing on specific goals for our own fertility - from egg and sperm [...]
6 Useful Resources for Your Fertility Detox
Understanding what toxins are, where they come from and how they impact fertility is an important step in planning for a fertility detox. That's why earlier this month, FHH Founder, Eloise spoke with Rachel Bartholomew, a nutritionist from Nutri Advanced, about toxins to avoid when TTC. Listen to the FHH podcast episode here and visit [...]
10 Things You Need to Know About Having a Fertility-Friendly Detox
When we're trying to get pregnant, we know it's important to avoid toxins and have a fertility-friendly diet. But many wonder: Is it safe to detox when trying to conceive or pregnant and how to detox safely? At The Ribbon Box, we want you to feel confident in detoxing when TTC so we've enlisted the [...]
Your Winter Immune Health Toolkit – Are You Vitamin D Deficient?
This year, more than ever, immune health is at the forefront of our minds, and especially from the perspective of ‘what can I do to help myself?’ The good news is, there’s lots you can do. And a great place to start is to build a winter immune health toolkit. Today on The Ribbon Box, [...]
3 Powerful Nutrients you Need to Optimise your Fertility
Nutrition, along with lifestyle tweaks and exercise, can have a great impact on your reproductive health whilst trying to conceive. That being said, it is hard to know where to begin, especially if all your life you have stuck to one diet. Sometimes, it is best to start small (by trying things like fertility vitamins) [...]
