Constipation is a normal but uncomfortable – and, for many of us, distressing – issue for postpartum mums. It’s often caused by a combination of factors, but we know that c-sections can really increase the likelihood. Here’s the tool kit to support.
Managing perimenopause symptoms – 5 key nutrients for natural perimenopause support
Is it hot in here? When we’re in the trenches managing perimenopause symptoms, we can feel impacted in all sorts of different ways. Our daily lives, relationships and work can all be affected - and, at times, it can feel really, really hard to find a moment of relief. If you’re looking for natural perimenopause [...]
