Whether you’re exploring fertility options, managing perimenopausal symptoms, or simply wanting to understand your body better, knowledge is power.
How to take care of yourself in perimenopause – 5 things to do at home
We asked the team at Randox Health a few questions about how perimenopause can impact our hormones, and wider health and wellbeing. Here’s their toolkit for keeping your health tip top, during this time.
Managing perimenopause symptoms – 5 key nutrients for natural perimenopause support
Is it hot in here? When we’re in the trenches managing perimenopause symptoms, we can feel impacted in all sorts of different ways. Our daily lives, relationships and work can all be affected - and, at times, it can feel really, really hard to find a moment of relief. If you’re looking for natural perimenopause [...]
5 things no one tells you about navigating intimacy, when you’re going through perimenopause
Perimenopause sex tips to bank Perimenopause will happen after the age of 40 for most of us. The resulting emotions and physical symptoms can impact our day to day in all sorts of ways - and the same often goes for our sex lives, too. We’re seeing more conversations around perimenopause sex happening these days, [...]
