Wondering if you can sleep with a menstrual cup or disc? Learn how long you can wear it, whether leaks happen, and tips for comfy, worry-free nights.
Does matcha help with period cramps? Well, the science (kind of) backs it
The matcha hype is here to stay right now – and honestly, how amazing would it be if your morning cup was actually helping, not hurting? Here’s what we know so far.
What is a phantom period, and is it actually a ‘real’ thing?
Think your period’s about to start — but nothing shows up? Phantom periods are a real thing, and they can be confusing. Here’s what causes them, how long they last, and when to get support.
Which tampons are safe, in 2025? 6 brands who’ve come out as lead and glyphosate-free
For a product designed to sit inside the body for hours at a time – often repeatedly over decades – the presence of glyphosate matters. A lot. Here are 6 non-toxic brands who’ve come out as glyphosate-free.
Do tampons make cramps worse? Probably not – but know this one thing
Whilst tampons shouldn’t cause or worsen menstrual cramps, there’s an important thing to know that might make a difference in how comfortable you feel. Today, we’ll walk through it all – what really causes period cramps, whether tampons have any effect, what you can do to use them more comfortably, and when to consider switching to pads (or something else entirely) if tampons just aren’t working.
