Think your period’s about to start — but nothing shows up? Phantom periods are a real thing, and they can be confusing. Here’s what causes them, how long they last, and when to get support.
Which tampons are safe, in 2025? 6 brands who’ve come out as glyphosate-free
For a product designed to sit inside the body for hours at a time – often repeatedly over decades – the presence of glyphosate matters. A lot. Here are 6 non-toxic brands who’ve come out as glyphosate-free.
Do tampons make cramps worse? Probably not – but know this one thing
Whilst tampons shouldn’t cause or worsen menstrual cramps, there’s an important thing to know that might make a difference in how comfortable you feel. Today, we’ll walk through it all – what really causes period cramps, whether tampons have any effect, what you can do to use them more comfortably, and when to consider switching to pads (or something else entirely) if tampons just aren’t working.
Can you still get a pap smear on your period? Your most-searched questions, answered
From spotting to scheduling tips, we’re answering your top questions about periods and Pap smears. Find out what’s normal, what to expect, and how your period might affect your results.
Does hot weather make period cramps worse? Potentially – and here’s why
It’s summer. You’re dehydrated, sweaty and bloated – and you’ve just started your period. No, it’s not just your imagination – many of us do get the sense that our periods are just worse during the summer. Read on as we unpack.
Your menstrual cycle and fertility – what your period can tell you (& the fertile signs to look for, each month)
Dive into the menstrual cycle and fertility 101 – we’re covering everything from ways to work out your fertile signs, to how to spot other fertility-impacting factors that might come up each month.
The ultimate Q&A, with revered fertility acupuncturist Mike Berkley
Mike Berkley from the Berkley Center of reproductive wellness answers your burning questions. Can acupuncture can help restore a missing period? Is it safe during IVF? Can it suppport during and after IVF transfer? Read on and find out.
How does the Covid vaccine affect your period? The facts
If you ran into any unusual PMS symptoms following your vaccination, you’re not alone. So what exactly is the covid vaccine and menstrual cycle link, why does it happen, and is it permanent? As we continue to settle into a (relatively) post-Covid world, we’re still learning how vaccines can impact us in the long term. [...]
Working out for your menstrual cycle phase – what to do when, according to the latest science
The benefits of workouts that are in sync with your cycle are thought to be really wide-ranging. Here’s our starter guide to getting the most out of your workouts, by syncing your exercise and menstrual cycle.
