The experience is real, and you’re not imagining it. Brain fog postpartum is linked to hormonal shifts, sleep disruption, nutritional depletion, and the sheer mental load of early parenthood.
4 big thyroid FAQs answered – before, during and after pregnancy
Whether you’re trying for a baby, pregnant, or in the thick of postpartum life, stay curious about your symptoms, listen to your body, and get your thyroid checked if something doesn’t feel right.
Informed is empowered — Based in the U.S.? Here’s a guide to your health rights, in 2025
Between patchwork state laws, court rulings, and endless headlines, understanding your reproductive rights can feel scary right now. Here’s our pathways guide, including helpful breakdowns, resources, and supportive signposting.
Going to be induced? I’ve got you – here’s my experience and toolkit (what I’d do differently & just the same)
Read my full induction journey, alongside stories from other mums who’ve been there, plus a detailed toolkit to help you prepare and feel empowered every step of the way.
Unique baby names for 2025: A glimpse into this year’s naming trends
If you’re prepping to welcome a new baby any time soon – one of the most exciting aspects is choosing a name for your little one.
Can you do cold plunges while pregnant? Here’s what the latest research says
Let’s dive into the (admittedly, slightly murky) waters of the topic of ice baths and cold plunge while pregnant. The key takeaway? Be cautious, and talk to your doctor.
How to do a perineal massage during pregnancy – the step-by-step guide (& the doctor-approved tool to support)
This mini-guide will walk you through what perineal massage is, why it’s helpful, and exactly when (and how) to do it, including how an FDA-registered, doctor-recommended device like Crescendo 2 by MV.Health can help.
A natural treatment for hemorrhoids? We’ll take it!
Hemorrhoids don’t have to be a long-term struggle – essential oils offer a natural, soothing solution to help you heal and get back to feeling your best.
Babymoon ideas on a budget – destinations, activities and planning in 2025
If the idea of a break before baby arrives does appeal, here’s the thing – you don’t need to break the bank to make it happen.
Pregnant and parenting over Christmas? This guide will see you through
Pregnancy is tough, and so is parenting. Some days, your focus may simply be on survival – and that’s okay. Here’s our editor’s guide to making it through, and embracing a slower Christmas.
Orange discharge during pregnancy – what it means, and how to navigate
Some of the changes to our bodies during pregnancy can be genuinely surprising. Some we’re told to look out and prep for, and some are just downright, well, weird. Bleeding gums and rapidly growing areolas, anyone? Whether we’re early on in pregnancy and feeling a bit anxious about it all, or getting towards the tail [...]
Pregnancy pillows – is it still all about the bbhugme? When to start using (& 5 of the best)
You don’t know you need a pregnancy pillow, until you try a good one. Here’s the 2024 guide to your best-selling options – the one senior editor Jessie went for – and why you’ll love yours long after baby arrives.
Groundbreaking prenatal gets an upgrade, with choline in focus – here’s why
Choline is a super-crucial micronutrient during pregnancy and breastfeeding, playing a key role in healthy brain development. Deficiency is common, so what should we look for in a prenatal? Ovaterra explains.
Early gender testing in pregnancy – your most-searched questions answered (and the gold standard home test to know)
Finding out our little one’s gender represents a huge milestone in our pregnancy journey, and right now, the gold standard in early gender testing is SneakPeek.
Putting together a new mum care package? These are my must-haves
My dream new mum hamper starts with easy self care. Keep reading for just a few ideas of the kind of wellbeing-focused products we’d love to receive, in a pamper kit, or care package.
My hospital birth bag checklist – what I prepped, packed (and actually used) for my second twin delivery
As your due date gets closer (we’re so excited for you, by the way!) you’ll probably find yourself in the stage of thinking through all the things you need to buy, borrow or organise for your upcoming birth, before the watching and waiting starts. Read on for TRB Founder Eloise’s sample hospital birth bag checklist – there’s even one for your birth partner, too.
Too embarrassed to ask these things about birth? Don’t be
Your pregnancy and birth questions, with Dr Samantha Pfeifer From unexpected bodily changes like bloating, gas, and vulva swelling, to the realities of pooping during birth, we're here to provide a safe space to answer the pregnancy and birth questions that are often side-stepped. And, we're not shying away from addressing the postpartum chapter either [...]
The surprising benefits of meditation and visualization – from TTC to postpartum
Whether you’re trying to conceive, embracing the beautiful journey of pregnancy, or navigating the joys of motherhood for the first or umpteenth time, it can still take a toll on your healing, growth, and well-being. Find out how meditation and visualization can help, together with WholeNest.
Pregnancy after infertility
Pregnancy after infertility can be a very emotionally challenging experience. The journey of infertility can feel like being on a rollercoaster, going up and down with feelings of hope, excitement and disappointment. The fear and anxiety of not knowing when or if you will conceive can become deeply ingrained in your psyche, and pregnancy after [...]
How to calculate your due date (plus pointers for IVF & irregular periods)
Sometimes referred to as the EDD (estimated date of delivery) or the EDC (estimated date of childbirth), the date your baby is expected to be born can be calculated in a number of ways. We’ve collated four common ways to calculate when to expect your baby.
Open The Ribbon Box – your FAQs about our new name, look & feel
The Ribbon Box is expanding, inside and out. We have a new name, a new look and a growing team working behind the scenes on the content and community you know and love. We’re so excited to open The Ribbon Box, and show you what’s inside. Keep reading for all the essential info, and contact [...]
Should I change my prenatal during pregnancy?
If you're TTC or pregnant, the chances are you're on prenatal vitamins. But what if your prenatal isn't working or is giving you problems or side effects? Is it okay to change prenatals during pregnancy? We've asked Beli whether it's safe to switch prenatals when TTC, pregnant and breastfeeding. Read on for expert advice on [...]
Hair Care Tips During Fertility Treatment and Pregnancy
During fertility treatment and pregnancy, surging hormones can wreak havoc on your hair and this can feel like yet another thing to worry about. In fact, many in our Instagram community are wondering how fertility treatment affects hair and how hair changes in pregnancy. So ahead of our IG Live on 13th December (when Eloise will [...]
How to share your pregnancy news with a friend (who’s trying for a baby) – kindly and thoughtfully
I love how our The Ribbon Box community is an excellent source for content ideas. Last week, a reader approached us asking for help telling her friend (who’s TTC) that she’s pregnant. This is a wonderfully caring question - and even if you’re not in this position, it can be helpful to know how to [...]
How to Get Pregnant with PCOS
If you’re worried about how PCOS affects fertility and wondering “how can I get pregnant with PCOS?” you’re not alone! Around one in 10 women of child-bearing age suffer from PCOS and many will be thinking about the impact of PCOS on fertility. To connect and share experiences with others affected by this condition, download [...]
How to ease pregnancy pains (& the pregnancy body butter recipe you can make at home)
Ease pregnancy pains, naturally Pregnancy is a journey filled with countless joys and challenges. On one hand, there's the pure excitement of starting or growing your family. And on the other, the persistent aches, and pains. From the early stages to your final stretch, you might find yourself contending with a lot of discomfort. Those [...]
The Critical Nutrient Missing In Your Fertility Supplements
If you are trying to conceive, we know that you have most likely researched all the supplements and fertility vitamins under the sun, and probably have a trusted brand by now. Most fertility supplements are effective, but we don’t want you to waste your time on ones that aren’t. According to the American Medical Association [...]
Cancer Robbed me of Having a Baby
The Ribbon Box has created a community for those who struggle with infertility, to share stories and experiences. It is our hope that we all work together to de-stigmatise infertility and open up the conversation to all who need to hear it. Today, Vaishali is sharing her story. She discloses her struggle with cancer, how the [...]
