Let’s dive into the (admittedly, slightly murky) waters of the topic of ice baths and cold plunge while pregnant. The key takeaway? Be cautious, and talk to your doctor.
How to do a perineal massage during pregnancy – the step-by-step guide (& the doctor-approved tool to support)
This mini-guide will walk you through what perineal massage is, why it’s helpful, and exactly when (and how) to do it, including how an FDA-registered, doctor-recommended device like Crescendo 2 by MV.Health can help.
Key nutrients to power the second trimester of pregnancy, and beyond
What are the most important vitamins for pregnancy? As you step into your second trimester, your body is ramping up for some serious growth and development. Expert nutritionist Rachel Bartholomew gives us her top recommendations for powering your second trimester, and beyond.
