Tapping into one instructor’s expertise, from timings and c-section recovery, postpartum depression support, safe poses and mini Q&A – let’s get into it.
Kapha, pitta or vata? Know your dosha, and these pointers for ayurvedic fertility nutrition
Continuing our series in partnership with go-to Ayurvedic fertility specialists Thrive Journey, we’re unpacking dosha types, Ayurveda and fertility nutrition choices.
Managing stress and IVF – a fertility doctor’s guide to holistic support options during treatment
Increasingly, more of us are looking for holistic wellbeing options to pair with IVF treatment and other forms of ART, to help manage stress, enhance fertility outcomes, and feel supported with everything in between. We caught up with Prof Gavin Sacks, senior fertility specialist and obstetrician at IVFAustralia, for a mini Q&A.
Ayurveda and fertility – the dosha analysis fertility practice you might not have heard about
Keen to learn more about Ayurveda and fertility, as well as get access to Mani’s Ayurvedic Recipes and fertility self-care programmes tailored to each Dosha?
Qigong for women – 3 things to know, before getting started
Start here, and embrace the gentle flow of movements and the power of focused breath as you navigate the path towards balance and vitality, whether you’re seeking stress relief, improved energy, or support for fertility.
Qigong for fertility – a specialist’s Q&A
If you’re looking to incorporate holistic fertility support that also boosts whole-body health, it turns out that qigong is one of the most powerful practices out there – here’s why.
Fertility yoga 101 – expert pointers and poses for when you’re TTC
How does fertility yoga work, and how can it benefit you? Here are the things to know – before you get onto your mat.
