If you’re in your late 30s, 40s or beyond and want to feel more in control of your health, yoga can be one of the most supportive tools to have on your side. It’s often thought of as just gentle stretching, but yoga for perimenopause can actually do so much more.
In this deep sleep-dive, Senior Yoga Instructor Sarah Manning shares her full toolkit for restoring sleep, supporting hormone balance, and optimising fertility.
Tapping into one instructor’s expertise, from timings and c-section recovery, postpartum depression support, safe poses and mini Q&A – let’s get into it.
Continuing our series in partnership with go-to Ayurvedic fertility specialists Thrive Journey, we’re unpacking dosha types, Ayurveda and fertility nutrition choices.
Increasingly, more of us are looking for holistic wellbeing options to pair with IVF treatment and other forms of ART, to help manage stress, enhance fertility outcomes, and feel supported with everything in between. We caught up with Prof Gavin Sacks, senior fertility specialist and obstetrician at IVFAustralia, for a mini Q&A.
Keen to learn more about Ayurveda and fertility, as well as get access to Mani’s Ayurvedic Recipes and fertility self-care programmes tailored to each Dosha?
Start here, and embrace the gentle flow of movements and the power of focused breath as you navigate the path towards balance and vitality, whether you’re seeking stress relief, improved energy, or support for fertility.
If you’re looking to incorporate holistic fertility support that also boosts whole-body health, it turns out that qigong is one of the most powerful practices out there – here’s why.
How does fertility yoga work, and how can it benefit you? Here are the things to know – before you get onto your mat.
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