Post-natal bladder problems? Supporting yourself through leaks, pelvic floor weakness and niggling urinary infections doesn’t need to feel like a struggle.
Natural pregnancy supplements – from friendly bacteria to vitamin C
Plus, watch us unpack three key ingredients you can use to support your pregnancy journey, naturally.
Pregnancy nausea – does vitamin B6 really work? A consultant nutritionist’s 101
Is vitamin B6 a really effective treatment for morning sickness? And if so, where should we start? Over to a consultant nutritionist at Viridian Nutrition for the expert 101, and your top questions, answered.
The key nutrients that might be missing from your fertility supplement (according to a senior nutritionist)
Many of the high-street dietary supplements out there that are ‘designed’ to support your fertility are actually missing many of the key nutrients your body needs – who knew? Here’s what to look for instead.
Choosing clean supplements – 5 ingredients to avoid
Many of us assume that when we pick up a new supplement, those crucial vitamins we see on the label are exactly what we’re getting. However, this isn’t always the case. Other ingredients are often added to supplements as flow agents, binders and bulkers - and whilst these hidden extras aren’t usually directly harmful to [...]
