The Power of Thinking
Cognitive Hypnotherapist Naomi Woolfon offers cognitive hypnotherapy, mindfulness and coaching, and wants to help you to reprogram your unconscious so you remain in control of your thoughts and actions instead of being hijacked into running away from spiders, feeling overwhelmed by the stresses of life, comfort eating when you want to lose weight or any other limiting action.
Her one-to-one sessions give you a safe space to a voice how you are feeling. Each of us is unique and how you are personally experiencing an issue and what you would like to achieve from her sessions will command the path we take in terms of therapy.
In this video, Naomi gives us a guided meditation LIVE and shows us how hypnotherapy (mind-body) techniques can help you re-frame your thinking and difficult days.