Wellbeing

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Wellbeing

Beyond Kegels - pelvic floor care tips, from TTC to postpartum

Looking to improve your pelvic floor? We're joined by Dr. Sara Reardon aka. The Vagina Whisperer, as she dives deep into pelvic floor care, covering topics from pre-conception to postpartum recovery. From common issues like painful sex, leakage during pregnancy, and how to reduce the risk of tearing during childbirth. Plus, essential insights on your first postpartum poop.

2 Oct 2023

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Wellbeing

Wellbeing

Sex after miscarriage. Sex after pregnancy. Sex when TTC.

From toys for different sex positions to tips for introducing something new into the bedroom - listen now to TRB founder Eloise’s chat with Kelly Gordon, the Head of Creative at Hot Octopuss.


12 May 2023

Wellbeing

How to avoid oxidative damage

Listen as we chat with natural fertility guru and expert, Marc Sklar, about antioxidants and the effects of oxidative damage on fertility.


11 Aug 2022

Featured
Podcast

Wellbeing

Toxins and fertility - a nutritionist talks diet, detoxing, what to avoid when TTC

Our world is becoming increasingly toxic and we’re exposed to many toxins in our everyday lives that can harm our health and fertility. In this FHH podcast, we speak with Rachel Bartholomew, a nutritionist from Nutri Advanced to understand the impact of toxins on fertility. If you’re worried about toxins when trying to get pregnant and are looking for ways to improve your diet and lifestyle for fertility, listen above and learn tips to boost fertility through diet and lifestyle.


20 Jan 2022

Wellbeing

Mindset Mentor and Coach Alice Rose Offers Advice to those Trying To Conceive

The grief of trying to conceive with no clear vision of how things might turn out is unimaginable. Alice Rose was initially unsure about how to overcome her grief and turmoil, but she knew she wanted to make things better not just for herself but for everyone going through their fertility journey too. Listen to find out what advice Alice has for readers to overcome the pain and struggle of trying to conceive.


15 Oct 2021

Trending Podcasts

Fertility

A decidedly different surrogacy experience, with the team at Alcea Surrogacy - Ep 3: Madison’s Story

We're joined by Madison Heggins, Head of Community Outreach at Alcea. Listen as she chats through the ways in which Alcea Surrogacy supports intended parents throughout their journey whilst consciously promoting inclusivity, diversity and transparency.

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Fertility

A decidedly different surrogacy experience, with the team at Alcea Surrogacy - Ep 2: Christy’s Story

We're joined by Christy Leonardo, Chief Operating Officer at Alcea, as she talks through the main issues around access to assisted reproductive technologies faced by queer communities in particular, and how these barriers help shape Alcea’s Surrogacy’s stand-out approach.

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Fertility

A decidedly different surrogacy experience, with the team at Alcea Surrogacy - Ep 1: Angela’s Story

We’re joined by Angela Richardson-Mook, CEO & Founder of Alcea. Learn about her surrogacy experience now, on The Ribbon Box Podcast.

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Causes & Treatment

How AI advancements in donor egg matching can benefit you

Artificial intelligence is being used more widely in the fertility world - and donor egg matching is no exception. Listen in for the whys and hows, with team Ovogene.

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Fertility

Advances in IVF transparency - why should we care, and how do we choose a transparent clinic?

How do I choose a fertility clinic that prioritises transparency? And why is transparency so important when we're seeking treatment? We get the expert perspective from Dr Vladimiro Silva at Procriar, a leading IVF centre in Portugal.

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Donor Conception

Donor eggs and the latest on fertility preservation, from the experts at TFP Fertility

We're joined by TFP Thames Valley Fertility Embryology Manager Danielle Breen and TFP Oxford Fertility Donation & Surrogacy Lead Stacey Rohling, to chat through using donor eggs, and the latest on fertility preservation.

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Health & Nutrition

The test that picked up low ferritin in my twin pregnancy, and how I'm navigating

With TRB founder Eloise currently pregnant with twins, prenatal maternal health has been top of mind lately. Of all the pregnancy health tests, Randox's Everymother test checks it all. From iron status to gestational diabetes, listen as we chat through Eloise's results.

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Fertility

Insulin resistance, fertility and well-being (and the latest research to know)

What's the key to know about nutrition & boosting your health? Where does insulin resistance come into the picture, and how can it help you unlock insights about your fertility, and wider wellbeing? We ask these questions and more to the experts at Veri.

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Birth & Delivery

Having twins, triplets or multiples? Here’s what to know (with a specialist who knows)

With the TRB Founder currently set to be having twins in early 2024, prepping comprehensively for the birth (from all things gut health, to picking out baby names!) has been a top priority - and we wanted to get our questions asked by the expert.

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Fertility

Why we wish we tested his sperm sooner - Sophie and Lee’s story

In the fertility space, the focus is overwhelmingly on the female partner. However, in this episode, we deep-dive into the male perspective and the advantages of testing male fertility early.

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Birth & Delivery

Beyond Kegels - pelvic floor care tips, from TTC to postpartum

Looking to improve your pelvic floor? We're joined by Dr. Sara Reardon aka. The Vagina Whisperer, as she dives deep into pelvic floor care, covering topics from pre-conception to postpartum recovery. From common issues like painful sex, leakage during pregnancy, and how to reduce the risk of tearing during childbirth. Plus, essential insights on your first postpartum poop.

LISTEN NOW

Ages & Stages

Baby and toddler sleep FAQ - a sleep coach answers your questions

How much sleep does your child need at different ages? This week, Eloise is joined by Teach to Sleep's Founder Sarah Patel. She answers some of the most frequently asked questions about baby and toddler sleep.

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Pregnancy

Navigating the First Trimester: When There's Little to See, but Lots to Feel

This week, Eloise is joined by Juno Diagnostic's Director of Genetic Counselling Katie Sagaser. She shares her insight on bonding with your baby and supporting your partner during pregnancy. Whether you’re navigating the anxiety of early pregnancy after a loss, embarking on the path of fertility struggles, or embracing the concept of donor conception, finding ways to connect with and support your partner can make a world of difference.

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Wellbeing

Sex after miscarriage. Sex after pregnancy. Sex when TTC.

From toys for different sex positions to tips for introducing something new into the bedroom - listen now to TRB founder Eloise’s chat with Kelly Gordon, the Head of Creative at Hot Octopuss.

LISTEN NOW

Fertility

From an endometriosis diagnosis to IVF success

We've just wrapped an endometriosis podcast special, tapping into experience and perspective with Jacqueline Burge-Lynch. Founder of the Bloom UK network, Jackie shares her story of being diagnosed with severe endometriosis, her subsequent challenges with conception and her journey to parenthood. In this candid chat, we debunk the myths around endometriosis and learn about navigating fertility care following a diagnosis.

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Fertility

Raising Donor-Conceived Children as a Donor-Conceived Person

Hayley shares her and her wife’s thoughts behind choosing a donor, tips for picking a sperm donor, advice on telling donor-conceived children their origin stories and where to find support about donor-conception.

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Fertility

Getting specific: Diet & lifestyle tips for a successful round of IVF

Catch TRB founder Eloise’s chat with Seed Fertility creator Dr. Danica Thornberry, DAOM, L.Ac. Used by thousands of patients, The Seed Fertility Program is designed to pinpoint specific diet and lifestyle tips and strategies to each stage of your cycle. 

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Wellbeing

How to avoid oxidative damage

Listen as we chat with natural fertility guru and expert, Marc Sklar, about antioxidants and the effects of oxidative damage on fertility.

LISTEN NOW

Fertility

The Community You Need to Know About During Infertility Awareness Month

In this podcast episode, we talk with Sara from Eu Natural about the CONCEPTION (and CONCEPTION MEN) fertility powerhouse supplements. These prenatal supplements have been specially formulated for men and women and contain clean ingredients, clinically proven to support fertility.

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Parenting

Why I Became a Surrogate to Change Somebody's Life

Grace explains why she became a surrogate, the surrogacy process with US Surrogacy LLC and talks about fulfilling the dreams of the same-sex intended parents she helped.

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Fertility

From egg and sperm health to IVF protocols, donor conception, supportive therapies, surrogacy, clinic introductions and more. We know fertility inside out.

Find fertility help, from world-leading experts.

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Parenting

Through the highs and lows of parenting, from night feeds to potty training, LGBTQ+ family support, teenage mental health, phonics support, routines, solo parenting and more.

Get parenting tips for today (and tomorrow).

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Pregnancy

That positive pregnancy test, through to fourth trimester care. And everything in-between. From (morning) sickness to birth plans, we’re at your side with pregnancy advice from experts in their field. 

Empower your pregnancy.

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Wellbeing

Wellbeing support for women who want to thrive in their bodies. From whole-body health, diet and nutrition to specific hormonal concerns, sleep hacks, mood balance, fitness, chronic health concerns and more. 

Nourish your health and wellbeing.

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