Powerful food swaps are key for me
I always keep an eye out for key nutrient swaps that can make my meals healthier. Wednesday evening’s dinner was an Aromatic Thai curry with mushrooms, carrots, baby corn, tofu and bamboo shoots. You can really tell that it was prepared by a chef with high quality ingredients and this one tasted fantastic. As a side, we added Kale and Spirulina Bhajis, and I love adding spirulina into my diet in different ways because it’s a powerful antioxidant and great for your overall health.
Mushrooms are not only naturally high in protein and folate, but they also contain vitamin D, all of which are fab boosts for fertility and overall health. I especially loved the Mushroom Stroganoff and Mushroom, Leek and Rosemary Soup for this exact reason.