Hummus Three Ways – We’re obsessed with these easy recipes (& and all the whole-body benefits)
Editor’s note: This page was last updated on 7th August 2026.
There are few things more satisfying than a slice of toast topped with something seriously delicious.
Whether you’re trying to conceive or just aiming to eat well, nourishing meals don’t have to be complicated or boring. We love these vibrant hummus recipes from our friend Charlotte Grand from the Fertility Kitchen (view her website here). They’re super speedy to make, packed with plant-based goodness, and brilliant piled onto toast, crackers or alongside your favourite lunch.
Scroll for the Hummus Three Ways recipe
Charlotte is also the author of the world’s first fertility cookbook, The Fertility Kitchen: The Essential Guide to Supporting your Fertility (Quercus Books @QuercusBooks) – and it’s bursting with simple recipes packed full of flavour.
The recipes below are taken from her book, and we think they’ll become staples in your kitchen too.
Let’s get blitzing those chickpeas.
1. Roasted beetroot and rosemary hummus
This makes 310g (1 cup)
Ingredients
- 5 medium beetroots, quartered
- 1 large garlic clove
- 1 tbsp olive oil, plus extra for drizzling
- ½ tsp sea salt
- 1 rosemary sprig, leaves stripped and chopped
- 3 tbsp light (hulled) tahini
- ½ tsp ground cumin
- ¼ tsp mild chilli powder (optional)
- Juice of ½ lemon
- 1–2 tbsp filtered water
Method
- Preheat the oven to 180°C (350°F). Line a small baking tray with plastic-free baking parchment.
- Place the beetroot and garlic on the prepared tray and drizzle with the oil.
- Sprinkle with the salt and rosemary and roast for 45–60 minutes, or until tender.
- Set aside to cool, then transfer to a food processor. Add the tahini, cumin, chilli powder (if using), lemon juice and 1 tablespoon of water. Process until smooth, adding an extra tablespoon of water to thin if desired.
- Drizzle with extra oil to serve.
2. Pea and mint hummus
Makes 430g (2 cups)
Ingredients
- 1 x 350g jar chickpeas, drained and rinsed
- 125g (1 cup) frozen peas, thawed slightly
- 1 tbsp light (hulled) tahini
- 1 small garlic clove, crushed
- Juice of 1 lemon
- 2 tbsp extra virgin olive oil, plus extra for drizzling
- 1 tbsp chopped mint leaves, plus extra to serve
- Sea salt and cracked black pepper
- 1 tbsp filtered water
Method
- Place the chickpeas, peas, tahini, garlic, lemon juice, oil, mint, salt and black pepper in a food processor and process until smooth. Add the water to thin, if desired.
- Drizzle with extra oil and sprinkle with chopped mint to serve.
3. Roasted carrot and tumeric hummus
Makes 300g (1 cup)
Ingredients
- 6 large carrots, peeled and cut into chunks
- 1 large garlic clove
- ½ tsp sea salt
- 2 tbsp olive oil, plus extra for drizzling
- 3 tbsp light (hulled) tahini
- ½ tsp mild curry powder
- ½ tsp turmeric
- Juice of ½ lemon
- 1–2 tbsp filtered water
- ½ tsp each of black and white sesame seeds, for sprinkling
Method
- Preheat the oven to 180°C (350°F). Line a small baking tray with plastic-free baking parchment. Place the carrots and garlic on the prepared tray.
- Sprinkle with the salt and drizzle with 1 tablespoon of the oil.
- Roast for 35–40 minutes, or until tender. Set aside to cool, then transfer to a food processor.
- Add the remaining oil, tahini, curry powder, turmeric, lemon juice and 1 tablespoon of water. Process until smooth, adding anextra tablespoon of water to thin if desired.
- Drizzle with extra oil and sprinkle with the sesame seeds to serve.
Hummus quick FAQs
Is hummus good for fertility?
Hummus can absolutely have a place in a fertility-friendly eating pattern. Traditional hummus is made with chickpeas, tahini, olive oil and lemon juice, providing plant-based protein, fibre and healthy unsaturated fats. Rather than focusing on individual “fertility foods”, many nutrition experts recommend looking at your overall dietary pattern, with plenty of vegetables, pulses, wholegrains and healthy fats.
Is hummus good for gut health?
Chickpeas are naturally rich in fibre, which helps support a healthy digestive system. Fibre also feeds beneficial gut bacteria, making hummus an easy way to include more plant foods in your diet. Pairing it with vegetables or wholegrain crackers can boost your fibre intake even further.
Is hummus healthy?
Hummus is often considered a nutritious snack because it contains plant protein, fibre and heart-healthy fats from olive oil and tahini. Like any food, it’s best enjoyed as part of a varied, balanced diet.
Can you eat hummus when trying to conceive?
Yes. Homemade hummus made with fresh ingredients can be a great option while trying to conceive. It pairs well with vegetables, wholegrain toast or wraps and can help make meals more satisfying without requiring lots of preparation.
What’s the healthiest thing to eat hummus with?
Some delicious pairings include:
- Wholegrain toast
- Carrot, cucumber and pepper sticks
- Wholegrain crackers
- Rye crispbreads
- Salad bowls
- Baked sweet potato
- Grain bowls
- Wraps and sandwiches
Can you freeze homemade hummus?
Yes. Homemade hummus freezes surprisingly well for up to three months. Store it in an airtight container, leaving a little room for expansion. Defrost overnight in the fridge and give it a good stir before serving.
How long does homemade hummus last?
Homemade hummus will usually keep for around 3-5 days in the fridge when stored in a sealed container. Always use a clean spoon when serving and discard it if it develops an unusual smell or appearance.
Why add beetroot, carrots or peas to hummus?
Adding vegetables is an easy way to introduce more colour, flavour and variety to your meals. Beetroot adds natural sweetness, carrots create a creamy texture, while peas bring freshness alongside extra fibre. Rotating ingredients is also a simple way to eat a wider variety of plants throughout the week.
If you give any of these hummus recipes a try, we’d deffs love to see your creations. Share them over on Instagram and tag us @the.ribbon.box, plus Charlotte @thefertilitykitchen and Quercus Books @QuercusBooks.
And if you’re looking for even more fertility-friendly recipe inspiration, Charlotte’s The Fertility Kitchen: The Essential Guide to Supporting Your Fertility deserves a spot on your cookbook shelf. It’s packed with simple, flavour-first recipes that make nourishing yourself feel like a pleasure, not a chore.
Order a copy of Charlotte’s book here.
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