Fertility

Are Goji Berries a Superfood that Help with Fertility?

Eloise Edington  |   10 Jun 2021


The goji fertility 101

Goji berries, otherwise known as ‘Wolf berries’, have been used for thousands of years in Chinese medicine as a nutrient that can support fertility and IVF success rates. Today on Fertility Help Hub, we will be covering the basics and finding out why goji berries are beneficial for fertility, along with ways you can include them into your fertility diet.

 

Related Article – Fertility Supplements to Support IVF Treatment

How Goji Berries Support Fertility

Goji berries are becoming recognised as a superfood which may help fertility, due to being filled with antioxidants, as well as other beneficial fertility vitamins, such as Vitamin A and C, calcium, iron, amino acids, anthocyanin, carotenoids, and polysaccharides. Antioxidants are the star of the show when it comes to the fertility benefits of goji berries. Antioxidants can help both men and women improve their overall fertility health. 

Oxidative stress is a common cause of infertility, as it encourages radical molecules to attack and damage cells. Oxidative stress is associated with quality and quantity of sperm and can negatively impact natural conception and IVF success rates. Goji berries have been used to repair and protect those broken cells from damage as they are enriched with antioxidants. This is mainly why people are using goji berries for fertility, as the antioxidant properties optimise fertility and reproductive health for high conception rates. 

Related Article – Chinese Medicine for (In)fertility – 5 Top Tips When You’re Trying to Conceive

Goji Berries for Fertility – The Benefits

Consuming Goji berries regularly for its antioxidants can help benefit fertility in many ways, such as:

  • Increasing sperm count and strength
  • Improving sex drive
  • Improving reproductive hormone function
  • Benefitting ovaries and strengthening egg quality
  • Reducing fatigue (fatigue can affect sex drive)
  • Benefitting the immune and cardiovascular system — overall health and wellbeing can support the production of healthy eggs and sperm

Related Article – Vegan Recipes to Fuel Fertility – Our Top Picks

Incorporating Goji Berries Into Your Diet

Goji berries are very popular additions to breakfast dishes. Sprinkle some dried goji berries into a homemade batch of breakfast bars with some chopped nuts, dried fruit, seeds, oats and golden syrup and bake until golden brown. Alternatively, you could top your porridge or granola with the berries (dried or fresh), or add some to a smoothie. You can even make your own fertility tea with goji berries. Or, if making fertility teas is not your thing, then you could purchase some fertility teas that contain goji berries. 

We advise that you consult your doctor or fertility nutritionist before adding goji berries to your fertility diet, as some studies suggest they may interfere with medicines digested by the liver enzymes, such as medicines for diabetes or hypertension.

Related Article – Turmeric for Fertility – Could this be a Fertility Super Spice?

Fertility Supplements

Fertility supplements with Gou Qi Zi (Goji berries) might be a good option for you if you want to ensure that you are getting enough of a daily intake to support fertility. GinSen offers natural Chinese medicine in London, Chelsea. They are a team of fertility wellbeing experts that provide daily fertility supplements made in the UK, using 100% natural ingredients that are suitable for vegans and are free from gluten, sugar, GMO and dairy.

 

Related Article – Preparing Your Mind and Body for IVF by Zita West Fertility Clinic

If Goji Berries are something you want to include in your fertility regime, then check out the FHH shop where we are offering 10% off Kristen Oddy’s Tailored Nutritional Programmes. Use code ‘FERTILITYHELPHUB’ at checkout to redeem the discount. 

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