What will be taught in the workshop?
- Introduction to Blood Sugar
What blood sugar is, why blood sugar is so important for overall health and an overview of the science behind it (because knowledge is power).
- The ‘Blood Sugar Roller Coaster’
Are you one of the 90% of people riding this roller coaster without realising? I’ll show you how to spot if you’re on the roller coasting and ways you can hop off!
- The Short-term and Long-term Effects
Learn how blood sugar spikes can impact your hormones, fertility, energy, skin and more…
- Blood Sugar & the Menstrual Cycle
Learn how your blood sugar changes throughout the menstrual cycle, and how you can use this to your advantage (goodbye PMS!)
- How to Balance Your Blood Sugars Like a Pro!
A deep dive into exactly how to balance your blood sugars for fertility, through dietary choices, lifestyle changes and more. You will also receive a five-day blood sugar balancing meal plan and a surprise gift so you can take working on your health to the next level!