Why Should Men Take a Prenatal?

Eloise Edington  |   6 Aug 2022

Why should men take a prenatal, when TTC?

The thing is, ingredients count. There’s no point taking a supplement, if what’s inside it isn’t designed to have a real effect. Should men take a prenatal featuring specific micronutrients? Can certain botanicals help? How can you make it worth the spend, and see real results in boosted fertility?

At Fertility Help Hub, we’re inundated with questions about prenatals for women. But research shows that taking a high-quality fertility supplement, with targeted ingredients in the right amount, can make a huge difference to male fertility.

Today, we’re answering top questions from the FHH Squad chat:

  • why do men need to take a prenatal?
  • isn’t it enough for women to take a prenatal when TTC?
  • how can I support healthy sperm, ahead of booked fertility treatment?
  • which micronutrients optimize fertility (for men)?

Should men take a prenatal? You bet. Keep reading to understand the importance of male prenatal vitamins for conception, discover the best male fertility supplements, and bag an exclusive discount on prenatals we rate, backed by science (always).


Considering that 50% of a child’s genetic makeup comes from their biological father, it should be no surprise that men have a role in improving their health and nutrition for conception. Making every effort to boost sperm health can help you get pregnant faster and support fetal health and development after conception.

When looking for the best male fertility supplements, you may also be wondering: When is the best time to start taking a fertility supplement?

If you’re even thinking of trying for a baby, the answer is: Now.

For men and women trying to conceive, it’s important to give your body the best possible chance for conception, so take a prenatal supplement before you actively start trying. As it takes about three months for new sperm to fully mature, begin taking a fertility supplement at least three months in advance of trying to get pregnant. Improving your nutrition and supplementing your diet will help ensure maturing sperm are as strong and healthy as possible which can maximize chances of conception.

What should I look for in a male fertility supplement?

When looking for the best male fertility supplements, it’s important to read the ingredients list carefully and check your prenatal vitamins have all the required nutrients for conception.

Not all fertility supplements are equal, and some may not include the right nutrients or the correct amounts for when you’re trying to conceive.

If you’re based in the US, benefit from 15% off Beli fertility supplements using code FHH15 at checkout here.

Key ingredients to look out for in male fertility supplements:

Methylated folate

Methylated folate has been linked to greater sperm count and improved sperm health. If you’re TTC, take folate daily.


L-Carnitine has been associated with higher rates of fertilization and improved sperm quality.


Research has shown N-acetyl-L-Cysteine improves sperm count, motility and morphology.


Selenium increases testosterone, sperm motility, and sperm quality. Selenium also has antioxidant properties making it an important nutrient for overall health.


Ensuring your male fertility supplement contains zinc helps improve sperm motility, morphology and volume. Studies have shown that infertile men tend to have low levels of zinc.


An important antioxidant, this nutrient effectively improves fertilization rates and increases sperm motility in men.

Vitamin D

Did you know that Vitamin D is actually a hormone? As well as supporting our body’s absorption of essential nutrients (such as calcium, phosphate, and magnesium), higher levels of Vitamin D are associated with better sperm quality.

Vitamins C, E, B6, and B12

This medley of vitamins provides a host of benefits when included in a quality male fertility supplement. For example, they boost sperm count, motility, and morphology and protect sperm from damage caused by free radicals.


L-Arginine plays a vital role in the production of sperm and research has shown this amino acid improves sperm quality.


Recent research has shown an association between low levels of taurine and male factor infertility.

Here’s one key nutrient you may not have read or heard about:


Recent studies have shown that when men who have been diagnosed with infertility supplement this ancient Ayurvedic adaptogen, various sperm quality parameters have been improved.  Higher sperm count, better sperm motility, increased serum testosterone, improved energy and endurance and enhanced concentration are all benefits of this powerhouse nutrient.


If you’re looking for the best male fertility supplements, you want a prenatal designed specifically for men that includes all these essential nutrients.

Beli Vitality for Men fertility supplements contain all the scientifically backed nutrients for sperm health for when you’re TTC. These men’s prenatal vitamins have the most effective amounts of fertility-enhancing nutrients because Beli’s formula is based on available research about men’s fertility nutrition.

With Beli, you can trust that your men’s prenatal is playing an active role in boosting your fertility.

US readers can grab 15% off Beli fertility supplements using code FHH15 at checkout here.

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