The Simple Way to Balance Hormones and Improve Egg Quality

Holly Pigache  |   18 May 2022

It’s not uncommon to worry about how to improve egg quality and balance hormones when trying to conceive.

This is why, at The Ribbon Box, we share expert fertility advice on boosting female fertility. Alongside Fairhaven Health (visit their profile), we take a look at what women can do to balance hormones and improve egg health when TTC.

Read on to learn more and discover an exclusive discount on the entire Fairhaven Health website, including their range of female fertility supplements. N.B excludes the OvaCue Wireless Fertility Monitor.

By Holly Pigache

How to Improve Egg Quality

A woman is born with all the eggs she will ever have; she doesn’t produce more eggs like a man produces sperm. And while the quality of her eggs deteriorates with age, there are ways of limiting further damage and improving egg quality.

Adopting a healthy lifestyle, reducing exposure to dangerous toxins and following a fertility-friendly diet can be an effective first step to improving egg quality. To elevate the positive impact of your diet on fertility, take a high-quality fertility supplement as this can plug the gaps your diet can’t.

If you have a male partner, he can improve sperm count and motility, and decrease DNA fragmentation with FH PRO for Men. Read more about this male fertility supplement here.

A Preconception Multivitamin to Improve Egg Quality

When trying to conceive or going through fertility treatment, there are so many things to remember and the last thing you want to do is take different pills for preconception, boosting egg quality and balancing hormones.

Taking a full-spectrum multivitamin each day means you can focus on tracking ovulation (learn more here), optimizing your diet and looking after your wellbeing.

Fairhaven Health’s FH PRO for Women (fertility supplements) is formulated with a comprehensive, supportive preconception vitamin complex. The recommended daily dose contains 100% or more Daily Value of key vitamins and minerals for fertility – including vitamins B, D, iron, zinc, iodine, and folic acid (as a superior form of vitamin B9, methylfolate).

Thanks to our busy, stressful lives, free radicals wreak havoc on our body’s antioxidant defence systems which, if left unchecked, can damage a woman’s eggs. FH PRO for Women fertility supplement contain essential antioxidant nutrients to combat the impact of free radical damage to your eggs:

  • CoQ10
  • Melatonin
  • Beta-Carotene
  • Vitamin C
  • Vitamin E
  • Alpha Lipoic Acid
  • Grapeseed Extract
  • Resveratrol
  • Zinc
  • Selenium
  • N-Acetyl-Cysteine

Balancing Those Hormones

When TTC, balanced hormones provide a clearer path to conception. Hormonal imbalances (such as those caused by conditions like PCOS) can impact a woman’s fertility so balancing hormones is essential when trying to get pregnant.

Balance Hormones with a Multivitamin

Testosterone and insulin are two hormones that play an important role in keeping a woman’s cycle on track. FH PRO for Women offers a daily serving of 2g of myo-inositol and 50g of d-chiro inositol to promote regular cycles by balancing testosterone and insulin.

Wondering whether to take FH PRO for Women if you already have regular cycles? Typically, women don’t experience any changes to their cycles when taking FH PRO, and if they do, these changes are minor and temporary.

Sometimes, herbal ingredients cause a regular cycle to become irregular but finding a herb-free fertility supplement can be a challenge. This is why Fairhaven Health intentionally formulated this female fertility supplement without herbal ingredients. For a long time, certain herbs (like Vitex and Red Clover) have been included in fertility supplements to support a woman’s fertility so if you’re looking for a herb-free fertility prenatal supplement, FH PRO for Women is the one for you. What’s more, FH PRO for Women is vegetarian and contains no wheat, gluten, yeast, dairy, artificial colors or artificial preservatives.

Watch TRB’s Founder (Eloise) speak with Marc Sklar (Fertility Specialist) about boosting your fertility – on 6th June at 6 PM UK time. Join here.

Optimizing your egg quality and regulating your cycle doesn’t have to be difficult. Taking this specially-formulated fertility supplement for women will help protect your eggs from free radical damage and support your efforts to get pregnant.

Benefit from 15% off the entire Fairhaven Health website, including FH PRO for Women, by entering code TRB15 at checkout. N.B excludes the OvaCue Wireless Fertility Monitor.

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