(Peri)menopause

Menopause weight loss – Why building strength & muscle beats cutting back

Menopause can shift how your body stores fat and uses energy. Strength training in combination with a 360 supportive approach offers a powerful way to feel stronger, steadier and more in control. Read up and learn how.

Emma Harpham

16 December, 2025

(Peri)menopause

Ubiquinol vs ubiquinone (from the brand that really, really knows)

16 Dec 2025

(Peri)menopause

The maca root powder smoothie your hormones will love (for guys and gals)

9 Nov 2025

Spotlight Experts

Wellbeing

Zita West

Zita West Products is the most complete collection of specialist preconception, conception and pregnancy supplements for men and women.

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Spotlight Experts

Wellbeing

WholeNest

Founded by Lital Bernstein, WholeNest is a line of all-natural products based on the body-mind balancing philosophy and our body's own healing abilities.

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Spotlight Experts

Wellbeing

ReceptivaDx

The groundbreaking test designed to target unexplained infertility.

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Wellbeing

Thrive Journey

Your one-stop online wellness program for natural fertility support

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Wellbeing

Femasys

Superior innovation designed for women

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Wellbeing

MedExpress

The UK’s leading online pharmacy

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Wellbeing

Kaneka Ubiquinol®

Mitochondrial Support for Your Preconception & Healthy Aging Journey

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Wellbeing

Envigore

Personalised Support for a Healthier, Happier You.

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From gut support to perimenopause – A look at Happy Mammoth, their hero supplements & the wider hormonal health conversation they’re driving

Millennials, I’ve got you: Can you get pregnant in perimenopause?

Your guide to yoga for (peri)menopause & smooth transition

(Peri)menopause

What is a phantom period, and is it actually a ‘real’ thing?

19 Jun 2025

(Peri)menopause

It’s not a thing, until it’s a thing: perimenopausal pruritus (we see you, read this 101)

13 Jun 2025

Endometriosis & PCOS - a fertility treatment deep-dive

What is PCOS? And what causes endometriosis? Can I have them at the same time? Both conditions affect around one in 10 people in the UK, at some point in their lives, but can be difficult to diagnose. Catch our Insta Live Q&A, for expert insight from Professor Doctor Meriç Karacan.