Folate vs folic acid – the 101 guide
Folate vs folic acid is a crucial but often confusing topic. Both are forms of vitamin B9, essential for various bodily functions, especially during pregnancy. However, the differences between the two can have a significant impact on your health and well-being.
Together with Nutritional Therapist and Health Writer Rachel from Nutri Advanced, we’ll explore the differences between folate and folic acid, understand their respective roles in the body, and help you make informed decisions about which form of this vital nutrient is best suited for your needs.
If you’re keen, you can skip straight over to the Nutri Advanced range, and us code TRB20 for 20% off.