Folate vs folic acid – what’s the difference, and which is best? A nutritional therapist breaks it down
Editor’s note: This feature was last updated in October 2025
Folate vs folic acid – the 101 guide
Folate vs folic acid is a crucial but often confusing topic. Both are forms of vitamin B9, essential for various bodily functions, especially during pregnancy.
However, the differences between the two can have a significant impact on your health and well-being.
Together with Nutritional Therapist and Health Writer Rachel from Metagenics (previously Nutri Advanced), we’ll explore the differences between folate and folic acid, understand their respective roles in the body, and help you make informed decisions about which form of this vital nutrient is best suited for your needs.
What to know the difference between folate and folic acid?
Watch as we explain the difference and where they can be found.
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Is folic acid or folate better?
Well, when it comes to folate vs folic acid, it might be a question of absorption…
When and how should you start supplementing?
Watch to find out how you can get folate into your diet, and learn when you should start supplementing.
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While they share similarities, such as supporting cell division and DNA synthesis, the way our bodies process these nutrients differs significantly.
Whether you’re planning to conceive, are pregnant, or simply want to ensure your overall health, arming yourself with knowledge about folate and folic acid empowers you to make informed choices that can positively impact your journey towards a healthier life.
For more info on supplements and what you need to take, head over and take a look at the Metagenics range (previously Nutri Advanced).
