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Wellbeing

2 | 0 olive oil and lemon juice

Olive oil and lemon juice shots: The TikTok trend that’s giving Med vibes
21 May 2026
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3 | 1 running influencers

The rise of the ‘runfluencer’ on Instagram, and who to follow this marathon season (& beyond)
18 May 2026
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4 | 2 when is world menstrual hygiene day

28 thoughts we had about period care, ahead of World Menstrual Hygiene Day
14 May 2026
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5 | 3 pmos meaning

PCOS is now PMOS: What the new name means for your fertility and wellbeing
13 May 2026
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6 | 4 benefits of kiwi fruit for skin

The magic of kiwis – the surprising benefits of kiwi fruit for skin​, sleep & more
8 May 2026
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7 | 5 raw carrot salad for hormones recipe

The raw carrot salad our editor can’t stop making
8 May 2026
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8 | 6 influencers with endometriosis

These influencers with endometriosis are our ultimate support follows
30 Apr 2026
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9 | 7 unique mom gift ideas

Unique mom gift ideas, in all forms – Our team’s Mother’s Day guide
27 Apr 2026
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10 | 8 how to sleep on your period

How to sleep on your period – best positions for pain relief, using pads & more
10 Apr 2026
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11 | 9 food pyramid 2025

Is the food pyramid wrong? Here are 5 bits we do like, in 2026
4 Mar 2026
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12 | 10 mum gift ideas

Mother’s Day in all forms — our team’s handpicked mum gift ideas for 2026
1 Mar 2026
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Trending Video
PCOS myths

Debunking PCOS Fertility Myths – Live Q&A

27 Sep 2022
WATCH NOW
MORE VIDEOS

Podcast Episodes

2 | 0 277

How a peri-menopause diagnosis led us to egg donation
8 Oct 2021
LISTEN NOW
3 | 0 toxins and fertility nutri advanced

Toxins and fertility – a nutritionist talks diet, detoxing, what to avoid when TTC
20 Jan 2022
LISTEN NOW
4 | 0 Beyond kegels pelvic floor care tips from TTC to postpartum

Beyond Kegels – pelvic floor care tips, from TTC to postpartum
2 Oct 2023
LISTEN NOW
13 | 11 measles antibody test

The measles antibody test – everything to know (kids, teens, bumps, babies and you)
24 Feb 2026
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14 | 12 mullerian anomaly uterus

4 Mullerian anomaly uterus types, explained by an MD
15 Feb 2026
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Wellbeing Experts

Wellbeing

Joi + Blokes

There is no excerpt because this is a protected post.

MEET YOUR EXPERTS

Wellbeing

Zita West

Zita West Products is the most complete collection of specialist preconception, conception and pregnancy supplements for men and women.

MEET YOUR EXPERTS

Wellbeing

WholeNest

Founded by Lital Bernstein, WholeNest is a line of all-natural products based on the body-mind balancing philosophy and our body's own healing abilities.

MEET YOUR EXPERTS

Wellbeing

ReceptivaDx

The groundbreaking test designed to target unexplained infertility.

MEET YOUR EXPERTS

Wellbeing

Femasys

Superior innovation designed for women

MEET YOUR EXPERTS

Wellbeing

MedExpress

The UK’s leading online pharmacy

MEET YOUR EXPERTS

Wellbeing

Kaneka Ubiquinol®

Mitochondrial Support for Your Preconception & Healthy Aging Journey

MEET YOUR EXPERTS

Wellbeing

Envigore

Personalised Support for a Healthier, Happier You.

MEET YOUR EXPERTS

Watch & Listen

1 | 0 Untitled design 2021 06 10T181651.085

Fertility Reflexology and Coaching with Expert Carly Garrett
19 Mar 2021
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2 | 0 TFP Fertility UK Endometriosis Fertility Toolkit

Endometriosis – from diagnosis to treatment options, here’s what a leading MD wants you to know
3 Apr 2023
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3 | 0 How Does Stress Affect Male and Female Fertility

How Does Stress Affect Male and Female Fertility?
3 May 2022
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15 | 0 c-section-scar-endometriosis

C-section scar endometriosis – yes, it’s a thing
13 Feb 2026
READ MORE
16 | 1 no cervical mucus

No cervical mucus this month? Here’s what that might mean
12 Feb 2026
READ MORE
17 | 2 insomnia during period

Why your period is keeping you up at night (& what you can do about it)
10 Feb 2026
READ MORE
18 | 3 best coq10 for fertility

Yes, but which? The best CoQ10 for fertility, heart health & key life stages
29 Jan 2026
READ MORE
19 | 4 gen z wellness influencers

5 positive Gen Z wellness trends on socials right now (& the UK influencers we rate)
29 Jan 2026
READ MORE
20 | 5 how long is flu contagious

Flu symptoms 2026 – there’s a type A and B, but how long are we contagious?
19 Jan 2026
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21 | 6 best roll on sunscreen for kids

Our 7 fave kids roll on sunscreens this summer (& yes, adults can use them too)
14 Jan 2026
READ MORE
22 | 7 winding-down-for-bed

The TRB Sleep Diaries – How our team is prioritising the bedtime wind down
8 Jan 2026
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Giveaways

WIN a Stokke® YOYO³ stroller (worth £399)

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23 | 8 lifestyle influencer

What top lifestyle influencers were doing differently in 2025 (& my top follow recs)
2 Jan 2026
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24 | 9 Fertility Help

How I learned to manage hormonal acne naturally in my 20s (after saying no to hormonal treatments)
19 Dec 2025
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25 | 10 menopause influencers

11 menopause influencers we love, and the UK women owning the midlife conversation
19 Dec 2025
READ MORE
Trending Video
Mental Health Fertility Zita West Supplements

A fertility journey has a big impact, here’s how to bubble-wrap

We sat down with leading fertility expert Zita West to discuss mental health and fertility, as well as chatting through some tips for taking care of your mental health when TTC. A practising midwife and nutritional advisor with over 40 years’ experience, watch as she shares expert mindfulness and nutritional advice.
11 May 2023
WATCH NOW
MORE VIDEOS

Podcast Episodes

2 | 0 277

How a peri-menopause diagnosis led us to egg donation
8 Oct 2021
LISTEN NOW
3 | 0 Beyond kegels pelvic floor care tips from TTC to postpartum

Beyond Kegels – pelvic floor care tips, from TTC to postpartum
2 Oct 2023
LISTEN NOW
4 | 0 toxins and fertility nutri advanced

Toxins and fertility – a nutritionist talks diet, detoxing, what to avoid when TTC
20 Jan 2022
LISTEN NOW
26 | 11 l glutamine for leaky gut

L-Glutamine for leaky gut (Steal our January de-bloat routine)
18 Dec 2025
READ MORE
27 | 12 ubiquinol vs ubiquinone

Ubiquinol vs ubiquinone (from the brand that really, really knows)
17 Dec 2025
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Follow our Socials

28 | 0 strength-training-menopause

Menopause weight loss​ – Why building strength & muscle beats cutting back
16 Dec 2025
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29 | 1 Wellbeing gift guide

Unwrap calm: The 2025 Wellbeing Gift Edition
10 Nov 2025
READ MORE
30 | 2 maca-root-powder-smoothie

The maca root powder smoothie your hormones will love (for guys and gals)
9 Nov 2025
READ MORE
31 | 3 winter supplements list

Our editor’s best-kept winter supplement secrets for surviving sick season
8 Nov 2025
READ MORE
32 | 4 happy mammoth supplements hormone harmony

From gut support to perimenopause – A look at Happy Mammoth, their hero supplements & the wider hormonal health conversation they’re driving
7 Nov 2025
READ MORE
33 | 5 can you sleep with a menstrual cup

Can you sleep with a menstrual cup or disc in? 6 common worries, debunked
24 Oct 2025
READ MORE
34 | 6 non-invasive weight loss treatments

Non-invasive weight loss treatments – my journey so far, plus notes and takeaways for finding safe support
15 Oct 2025
READ MORE
35 | 7 can you get pregnant in perimenopause

Millennials, I’ve got you: Can you get pregnant in perimenopause?
23 Sep 2025
READ MORE

Giveaways

WIN a Stokke® YOYO³ stroller (worth £399)

Enter Now
WIN a Stokke® YOYO³ stroller (worth £399)

Become an Insider

Our weekly newsletter of tailored expert advice, tips and giveaways - straight to your inbox.

SIGN ME UP
36 | 8 individual fertility insurance

Do today, chill tomorrow – 5 things to do before TTC to safeguard your journey
23 Sep 2025
READ MORE
37 | 9 yoga for perimenopause

Your guide to yoga for (peri)menopause & smooth transition
23 Sep 2025
READ MORE
38 | 10 male contraception nhs

Male contraception on the NHS: everything you need to know in 2025
19 Sep 2025
READ MORE
Trending Video
Mental Health Fertility Zita West Supplements

A fertility journey has a big impact, here’s how to bubble-wrap

We sat down with leading fertility expert Zita West to discuss mental health and fertility, as well as chatting through some tips for taking care of your mental health when TTC. A practising midwife and nutritional advisor with over 40 years’ experience, watch as she shares expert mindfulness and nutritional advice.
11 May 2023
WATCH NOW
MORE VIDEOS

Podcast Episodes

2 | 0 Sex when TTC Sex after miscarriage Hot Octopuss podcast

Sex after miscarriage. Sex after pregnancy. Sex when TTC.
12 May 2023
LISTEN NOW
3 | 0 Beyond kegels pelvic floor care tips from TTC to postpartum

Beyond Kegels – pelvic floor care tips, from TTC to postpartum
2 Oct 2023
LISTEN NOW
4 | 0 toxins and fertility nutri advanced

Toxins and fertility – a nutritionist talks diet, detoxing, what to avoid when TTC
20 Jan 2022
LISTEN NOW
39 | 11 how to make water taste better

How I finally managed to drink 2L of water a day (Hint – better taste really helps)
16 Sep 2025
READ MORE
40 | 12 folate fertility

Folate vs folic acid – Can it increase your fertility?
6 Sep 2025
READ MORE

Wellbeing Experts

Wellbeing

Joi + Blokes

There is no excerpt because this is a protected post.

MEET YOUR EXPERTS

Wellbeing

Zita West

Zita West Products is the most complete collection of specialist preconception, conception and pregnancy supplements for men and women.

MEET YOUR EXPERTS

Wellbeing

WholeNest

Founded by Lital Bernstein, WholeNest is a line of all-natural products based on the body-mind balancing philosophy and our body's own healing abilities.

MEET YOUR EXPERTS

Wellbeing

ReceptivaDx

The groundbreaking test designed to target unexplained infertility.

MEET YOUR EXPERTS

Wellbeing

Femasys

Superior innovation designed for women

MEET YOUR EXPERTS

Wellbeing

MedExpress

The UK’s leading online pharmacy

MEET YOUR EXPERTS

Wellbeing

Kaneka Ubiquinol®

Mitochondrial Support for Your Preconception & Healthy Aging Journey

MEET YOUR EXPERTS

Wellbeing

Envigore

Personalised Support for a Healthier, Happier You.

MEET YOUR EXPERTS

Watch & Listen

1 | 0 Mindfulness Fiercely Fertile IG Live Fertility

How mindfulness can help when TTC
21 Feb 2023
READ MORE
2 | 0 Video Banner 12

The Essential Role of Zinc and Vitamin D on Fertility
30 Mar 2022
READ MORE
3 | 0 time clocks

Wellness & How to Optimise Time at Home to Prepare for Conception
25 Feb 2021
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Our weekly newsletter of tailored expert advice, tips and giveaways - straight to your inbox.

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41 | 0 sex after endometrial biopsy

Prepping for your Receptiva test (what to expect, do & not do)
25 Aug 2025
READ MORE
42 | 1 landline mode phone addiction tips

Breaking the scroll – The landline mode trend, plus other phone addiction tips to try
24 Aug 2025
READ MORE
43 | 2 woman looking at endometriosis reddit questions

Endo and the MyReceptiva test – Reddit’s top questions, answered
14 Aug 2025
READ MORE
44 | 3 longevity-clinic

What a GP wants you to know about health and longevity (& the clinic to book into for super personalised care)
12 Aug 2025
READ MORE
45 | 4 reproductive rights usa 2025

Informed is empowered — Based in the U.S.? Here’s a guide to your health rights, in 2025
27 Jul 2025
READ MORE
46 | 5 endometriosis and pelvic pain

6 things an endometriosis specialist wants you to know about your pelvic pain – from diagnosis, to treatment options
23 Jul 2025
READ MORE
47 | 6 personalized fertility nutrition myMindBodyBaby interview

Personalized fertility nutrition – a look behind the evidence-based lifestyle program designed to improve your outcomes
19 Jul 2025
READ MORE
48 | 7 naga-munchetty-gp-advice

“I’m sick of women not being listened to”: Naga Munchetty on period pain, diagnosis, and talking to your GP
17 Jul 2025
READ MORE

Giveaways

WIN a Stokke® YOYO³ stroller (worth £399)

Enter Now
WIN a Stokke® YOYO³ stroller (worth £399)

Become an Insider

Our weekly newsletter of tailored expert advice, tips and giveaways - straight to your inbox.

SIGN ME UP
49 | 8 what to eat on tirzepatide

What to eat on GLP-1s​ (steal my ‘what I eat in a day’ meal plan)
9 Jul 2025
READ MORE
50 | 9 does matcha help with period cramps

Does matcha help with period cramps? Well, the science (kind of) backs it
3 Jul 2025
READ MORE
51 | 10 functional medicine womens health

From thyroid to sleep – here are 5 women’s health concerns that functional medicine can help with, according to an expert practitioner
23 Jun 2025
READ MORE
Trending Video
PCOS myths

Debunking PCOS Fertility Myths – Live Q&A

27 Sep 2022
WATCH NOW
MORE VIDEOS

Podcast Episodes

2 | 0 Beyond kegels pelvic floor care tips from TTC to postpartum

Beyond Kegels – pelvic floor care tips, from TTC to postpartum
2 Oct 2023
LISTEN NOW
3 | 0 toxins and fertility nutri advanced

Toxins and fertility – a nutritionist talks diet, detoxing, what to avoid when TTC
20 Jan 2022
LISTEN NOW
4 | 0 Sex when TTC Sex after miscarriage Hot Octopuss podcast

Sex after miscarriage. Sex after pregnancy. Sex when TTC.
12 May 2023
LISTEN NOW
52 | 11 what is a phantom period

What is a phantom period, and is it actually a ‘real’ thing?
19 Jun 2025
READ MORE
53 | 12 Beli supplements prenatal ttc collagen

The prenatal collagen protein boost I’m big into, for everything pre-baby
17 Jun 2025
READ MORE

Follow our Socials

54 | 0 perimenopausal pruritus

It’s not a thing, until it’s a thing: perimenopausal pruritus (we see you, read this 101)
13 Jun 2025
READ MORE
55 | 1 will a hysterectomy cure pcos

Will a hysterectomy cure PMOS (formerly PCOS)? The short answer is no – and this is why
5 Jun 2025
READ MORE
56 | 2 non-toxic-tampons

Which tampons are safe, in 2025? 6 brands who’ve come out as lead and glyphosate-free
3 Jun 2025
READ MORE
57 | 3 what is an outie vagina

What is an "outie vagina?" Understanding your vulva, and owning your unique normal
29 May 2025
READ MORE
58 | 4 integrative vs functional medicine

The key differences between integrative, functional and allopathic care (plus which approach is right for you)
14 May 2025
READ MORE
59 | 5 can you suddenly get endometriosis

Can you suddenly get endometriosis? Painful periods in your 20s and 30s, plus the endometriosis age question, unpacked
8 May 2025
READ MORE
60 | 6 therapeutic laziness

The rise of therapeutic laziness – why we deserve guilt-free rest
7 May 2025
READ MORE
61 | 7 pms vs pmdd

PMS vs PMDD – How to tell the difference and why it matters
6 May 2025
READ MORE

Giveaways

WIN a Stokke® YOYO³ stroller (worth £399)

Enter Now
WIN a Stokke® YOYO³ stroller (worth £399)

Become an Insider

Our weekly newsletter of tailored expert advice, tips and giveaways - straight to your inbox.

SIGN ME UP
62 | 8 progesterone resistance symptoms

Progesterone Resistance – everything to know in 2025
22 Apr 2025
READ MORE
63 | 9 gettyimages 2066793949 florence pugh

“I want to be in control of my body”: Florence Pugh, fertility, and the fight for autonomy
16 Apr 2025
READ MORE
64 | 10 gabrielle union adenomyosis stories getty images

5 celebrities who’ve shared their adenomyosis stories – from IVF and pregnancy success to flare-ups & awareness
15 Apr 2025
READ MORE
Trending Video
226

From symptoms to diet and support – settling into early pregnancy, with Cryos

There's a space in many fertility journeys, before and between a positive pregnancy test and settling into early pregnancy, where you might need a bit of extra support. This is natural - we've been there too - and having a guide to work through those early days is really helpful. 
8 Nov 2022
WATCH NOW
MORE VIDEOS

Podcast Episodes

2 | 0 Beyond kegels pelvic floor care tips from TTC to postpartum

Beyond Kegels – pelvic floor care tips, from TTC to postpartum
2 Oct 2023
LISTEN NOW
3 | 0 toxins and fertility nutri advanced

Toxins and fertility – a nutritionist talks diet, detoxing, what to avoid when TTC
20 Jan 2022
LISTEN NOW
4 | 0 Sex when TTC Sex after miscarriage Hot Octopuss podcast

Sex after miscarriage. Sex after pregnancy. Sex when TTC.
12 May 2023
LISTEN NOW
65 | 11 do tampons make cramps worse

Do tampons make cramps worse? Probably not – but know this one thing
14 Apr 2025
READ MORE
66 | 12 do expired pregnancy tests work

Do expired pregnancy tests work? Here’s what to know
14 Apr 2025
READ MORE

Wellbeing Experts

Wellbeing

Joi + Blokes

There is no excerpt because this is a protected post.

MEET YOUR EXPERTS

Wellbeing

Zita West

Zita West Products is the most complete collection of specialist preconception, conception and pregnancy supplements for men and women.

MEET YOUR EXPERTS

Wellbeing

WholeNest

Founded by Lital Bernstein, WholeNest is a line of all-natural products based on the body-mind balancing philosophy and our body's own healing abilities.

MEET YOUR EXPERTS

Wellbeing

ReceptivaDx

The groundbreaking test designed to target unexplained infertility.

MEET YOUR EXPERTS

Wellbeing

Femasys

Superior innovation designed for women

MEET YOUR EXPERTS

Wellbeing

MedExpress

The UK’s leading online pharmacy

MEET YOUR EXPERTS

Wellbeing

Kaneka Ubiquinol®

Mitochondrial Support for Your Preconception & Healthy Aging Journey

MEET YOUR EXPERTS

Wellbeing

Envigore

Personalised Support for a Healthier, Happier You.

MEET YOUR EXPERTS

Watch & Listen

1 | 0 240

How Do I Cope With Unsolicited and Unhelpful Fertility Advice?
14 Apr 2022
READ MORE
2 | 0 Video Banner 19 1

Debunking PCOS Myths
28 Sep 2021
READ MORE
3 | 0

Dr Guy Ringler from CFP Talks Covid Safeguarding & The Covid Vaccine
23 Aug 2021
READ MORE

Become an Insider

Our weekly newsletter of tailored expert advice, tips and giveaways - straight to your inbox.

SIGN ME UP
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67 | 0 The importance of fertility nutrients (plus the best supplements for egg & sperm health)

The importance of fertility nutrients (and the best supplements for egg & sperm health)
13 Apr 2025
READ MORE
68 | 1 massachusetts free prenatal vitamins birth control

Massachusetts leads the way – a bold step towards reproductive health access?
3 Apr 2025
READ MORE
69 | 2 essential oils for hemorrhoids wholenest guide

A natural treatment for hemorrhoids? We’ll take it!
2 Apr 2025
READ MORE
70 | 3 why folate and folic acid are essential when ttc

Why B vitamins, including Folate, are essential when TTC
16 Mar 2025
READ MORE
71 | 4 how to get diagnosed with endometriosis

How to push for an endo diagnosis – the all points guide
6 Mar 2025
READ MORE
72 | 5 increased sex drive after miscarriage female

Increased sex drive after miscarriage – understanding your body, emotions, and needs
1 Mar 2025
READ MORE
73 | 6 does low ovarian reserve mean early menopause

Does low ovarian reserve mean early menopause? Plus 8 other big questions
1 Mar 2025
READ MORE
74 | 7 uncommon symptoms of endometriosis explained

11 rare or uncommon symptoms of endometriosis (build a log for your OB)
13 Feb 2025
READ MORE

Giveaways

WIN a Stokke® YOYO³ stroller (worth £399)

Enter Now
WIN a Stokke® YOYO³ stroller (worth £399)

Become an Insider

Our weekly newsletter of tailored expert advice, tips and giveaways - straight to your inbox.

SIGN ME UP
75 | 8 can you get emotional while ovulating woman looking sad

Super emotional around ovulation? From feeling tearful to increased anxiety, here’s what can happen
24 Jan 2025
READ MORE
76 | 9 can you still get a pap smear on your period

Can you still get a pap smear on your period​? Your most-searched questions, answered
20 Jan 2025
READ MORE
77 | 10 pregnancy safe skin care routine

My pregnancy-safe skincare routine, unpacked
14 Jan 2025
READ MORE
Trending Video
224

Endometriosis & PCOS – a fertility treatment deep-dive

What is PCOS? And what causes endometriosis? Can I have them at the same time? Both conditions affect around one in 10 people in the UK, at some point in their lives, but can be difficult to diagnose. Catch our Insta Live Q&A, for expert insight from Professor Doctor Meriç Karacan.
23 Nov 2022
WATCH NOW
MORE VIDEOS

Podcast Episodes

2 | 0 277

How a peri-menopause diagnosis led us to egg donation
8 Oct 2021
LISTEN NOW
3 | 0 Sex when TTC Sex after miscarriage Hot Octopuss podcast

Sex after miscarriage. Sex after pregnancy. Sex when TTC.
12 May 2023
LISTEN NOW
4 | 0 toxins and fertility nutri advanced

Toxins and fertility – a nutritionist talks diet, detoxing, what to avoid when TTC
20 Jan 2022
LISTEN NOW
78 | 11 probiotic suppositories for bv

Probiotic suppositories for BV: It’s all about balance
2 Jan 2025
READ MORE
79 | 12 berberine and fertility

Does berberine help with fertility​? From PCOS support to egg health, here’s what we know
1 Jan 2025
READ MORE

Follow our Socials

80 | 0 vulva skin care routine

Vulva skin care​ – yes, it’s a thing (but here’s what you should know)
11 Dec 2024
READ MORE
81 | 1 how to bring back intimacy

Reconnecting when life feels like a lot – your guide to intimacy at every stage
29 Nov 2024
READ MORE
82 | 2 fertility wellbeing gift guide 2024 1

Fertility-friendly gifts & our team wellbeing wishlist – Holiday Gift Guide 2024
25 Nov 2024
READ MORE
83 | 3 difference between bv and uti

Is it BV or a UTI? The key differences, and when to see a doctor
22 Nov 2024
READ MORE
84 | 4 endometriosis vs normal period pain

Is it ‘normal’ period pain or endometriosis? Here’s how to know
12 Nov 2024
READ MORE
85 | 5 healthy ageing antioxidants

Antioxidants, healthy ageing & 7 hero nutrients unpacked
31 Oct 2024
READ MORE
86 | 6 can lichen sclerosus affect fertility

Lifting the lid on Lichen Sclerosus – what is it, and does it affect fertility?
24 Oct 2024
READ MORE
87 | 7 vaginal dryness after giving birth 1

How long does postpartum dryness last? And, what can I do?
23 Oct 2024
READ MORE

Giveaways

WIN a Stokke® YOYO³ stroller (worth £399)

Enter Now
WIN a Stokke® YOYO³ stroller (worth £399)

Become an Insider

Our weekly newsletter of tailored expert advice, tips and giveaways - straight to your inbox.

SIGN ME UP
88 | 8 endometriosis vs fibroids what to know

Endometriosis vs fibroids – what to know, and when to see a Gynaecologist
21 Oct 2024
READ MORE
89 | 9 leaky gut supplement

Stomach SOS – do I have a leaky gut? From symptoms to supplements, here’s what to know
9 Oct 2024
READ MORE
90 | 10 full body checkup london

The full body checkup which spotted my low testosterone (& a few other things)
23 Sep 2024
READ MORE
Trending Video
Mental Health Fertility Zita West Supplements

A fertility journey has a big impact, here’s how to bubble-wrap

We sat down with leading fertility expert Zita West to discuss mental health and fertility, as well as chatting through some tips for taking care of your mental health when TTC. A practising midwife and nutritional advisor with over 40 years’ experience, watch as she shares expert mindfulness and nutritional advice.
11 May 2023
WATCH NOW
MORE VIDEOS

Podcast Episodes

2 | 0 toxins and fertility nutri advanced

Toxins and fertility – a nutritionist talks diet, detoxing, what to avoid when TTC
20 Jan 2022
LISTEN NOW
3 | 0 277

How a peri-menopause diagnosis led us to egg donation
8 Oct 2021
LISTEN NOW
4 | 0 Sex when TTC Sex after miscarriage Hot Octopuss podcast

Sex after miscarriage. Sex after pregnancy. Sex when TTC.
12 May 2023
LISTEN NOW
91 | 11 intimacy after endometrial ablation

Navigating intimacy after endometrial ablation – what to expect & practical pointers
20 Sep 2024
READ MORE
92 | 12 how to choose a collagen supplement header 1

Do you really need to be taking collagen? From the latest science to how to choose a supplement, here’s our team review
5 Sep 2024
READ MORE

Wellbeing Experts

Wellbeing

Joi + Blokes

There is no excerpt because this is a protected post.

MEET YOUR EXPERTS

Wellbeing

Zita West

Zita West Products is the most complete collection of specialist preconception, conception and pregnancy supplements for men and women.

MEET YOUR EXPERTS

Wellbeing

WholeNest

Founded by Lital Bernstein, WholeNest is a line of all-natural products based on the body-mind balancing philosophy and our body's own healing abilities.

MEET YOUR EXPERTS

Wellbeing

ReceptivaDx

The groundbreaking test designed to target unexplained infertility.

MEET YOUR EXPERTS

Wellbeing

Femasys

Superior innovation designed for women

MEET YOUR EXPERTS

Wellbeing

MedExpress

The UK’s leading online pharmacy

MEET YOUR EXPERTS

Wellbeing

Kaneka Ubiquinol®

Mitochondrial Support for Your Preconception & Healthy Aging Journey

MEET YOUR EXPERTS

Wellbeing

Envigore

Personalised Support for a Healthier, Happier You.

MEET YOUR EXPERTS

Watch & Listen

1 | 0 Video Banner 21 1

Maintaining Your Relationship | 7 Interesting Tips
16 Sep 2021
READ MORE
2 | 0 how does insulin resistance affect fertility

Metabolic health, hormones & fertility – how lifestyle medicine can help find balance
12 Jun 2025
READ MORE
3 | 0 232

Things to Try to Get Pregnant Faster
17 Feb 2022
READ MORE

Become an Insider

Our weekly newsletter of tailored expert advice, tips and giveaways - straight to your inbox.

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93 | 0 PCOS skincare routine expert

Why your PCOS skincare routine needs more than a two-step cleanse approach
27 Aug 2024
READ MORE
94 | 1 womb-massage-benefits

Womb massage benefits – for natural conception and IVF
27 Aug 2024
READ MORE
95 | 2 IVF Brain Fog 3

Think you have IVF brain fog? It’s a real thing – and here’s what you can do about it
13 Aug 2024
READ MORE
96 | 3 does hot weather make period cramps worse

Does hot weather make period cramps worse? Potentially – and here’s why
31 Jul 2024
READ MORE
97 | 4 goji berries fertility

Is there a goji-fertility connection? Here’s the 101
30 Jul 2024
READ MORE
98 | 5 Veganism and Fertility Does a Vegan Diet Impact Fertility

Navigating the veganism fertility puzzle – these are the micronutrients to chase
29 Jul 2024
READ MORE
99 | 6 can high cortisol affect fertility

Can high cortisol affect fertility? Here’s what the latest research says
26 Jul 2024
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Zita West Products is the most complete collection of specialist preconception, conception and pregnancy supplements for men and women.

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Wellbeing

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Zita West Products is the most complete collection of specialist preconception, conception and pregnancy supplements for men and women.

MEET YOUR EXPERTS

Wellbeing

WholeNest

Founded by Lital Bernstein, WholeNest is a line of all-natural products based on the body-mind balancing philosophy and our body's own healing abilities.

MEET YOUR EXPERTS

Wellbeing

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The groundbreaking test designed to target unexplained infertility.

MEET YOUR EXPERTS

Wellbeing

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Superior innovation designed for women

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1 | 0 endometriosis black woman

Endometriosis & Fibroids
25 Feb 2021
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2 | 0 fertility unspoken ttc 2ww fertility journey

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25 Feb 2021
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197 | 0 5 reasons why thumbnail

5 reasons to download our Fertility Squad App
9 Dec 2022
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198 | 1 fertility friendly foods holidays

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199 | 2 MyVitro IVF self love fertility

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202 | 5 Enjoying seasonal festivities while TTC thumbnail

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203 | 6 Jennifer Anniston Allure Fertility Egg Freezing

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11 Nov 2022
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204 | 7 fertility help foods buddha bowl

Foods that help fertility – find them in this hormone-balancing buddha bowl
6 Nov 2022
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205 | 8 Fairhaven Health TTC tool kit fertility toolkit winter

Your TTC tool kit – 9 easy tweaks to get winter-ready
3 Nov 2022
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206 | 9 getting pregnant after birth control

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207 | 10 curcumin turmeric supplements

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209 | 12 Gut health and fertility immunity chicken bone broth recipe

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210 | 0 egg quality beli prenatals

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211 | 1 ivf injection tips fertility expert

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214 | 4 donor egg bank baby emotional barriers hug

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215 | 5 ivf injections failed cycle 1

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216 | 6 woman on drip immunology front pic

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217 | 7 WEBISTE ROW 4 THUMBNAIL 1

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218 | 8 pcos spots symptoms acne

(Almost) no-one has every PCOS symptom in the book
8 Sep 2022
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219 | 9 Cryos International donor conception

Having a baby via donor-conception? Bookmark these 5 resources
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From symptoms to diet and support – settling into early pregnancy, with Cryos

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221 | 11 beli female prenatal supplements

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Zita West

Zita West Products is the most complete collection of specialist preconception, conception and pregnancy supplements for men and women.

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Founded by Lital Bernstein, WholeNest is a line of all-natural products based on the body-mind balancing philosophy and our body's own healing abilities.

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223 | 0 Untitled design 4

10 things about anovulatory cycles you need to know
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227 | 4 Gynaecology hertility

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230 | 7 biological clock fertility 1

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231 | 8 yoga mat 1

Does Exercise Impact Fertility and Treatment?
21 Jul 2022
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232 | 9 low progesterone ovulation tracking.jpg

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234 | 11 Can hot weather affect fertility 5 tips for a summer two week wait

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235 | 12 humous fertility friendly recipe

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236 | 0 fertility friendly summer 1

Your fertility-friendly summer – 4 expert tips to come back strong
30 Jun 2022
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237 | 1 vegan fertility diet tips

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243 | 7 best sex positions when trying to conceive ttc

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244 | 8 trying to conceive heres how to look after your vaginal microbiome Zita West

Trying to conceive? Here’s how to look after your vaginal microbiome
26 May 2022
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245 | 9 looking for something special to help you get pregnant 2

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246 | 10 understanding your reproductive health male and female fertility tests

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From symptoms to diet and support – settling into early pregnancy, with Cryos

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247 | 11 are you doing these 5 things to take control of your fertility journey

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248 | 12 Balance Hormones and Improve Egg Quality Fairhaven Health

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Joi + Blokes

There is no excerpt because this is a protected post.

MEET YOUR EXPERTS

Wellbeing

Zita West

Zita West Products is the most complete collection of specialist preconception, conception and pregnancy supplements for men and women.

MEET YOUR EXPERTS

Wellbeing

WholeNest

Founded by Lital Bernstein, WholeNest is a line of all-natural products based on the body-mind balancing philosophy and our body's own healing abilities.

MEET YOUR EXPERTS

Wellbeing

ReceptivaDx

The groundbreaking test designed to target unexplained infertility.

MEET YOUR EXPERTS

Wellbeing

Femasys

Superior innovation designed for women

MEET YOUR EXPERTS

Wellbeing

MedExpress

The UK’s leading online pharmacy

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Wellbeing

Kaneka Ubiquinol®

Mitochondrial Support for Your Preconception & Healthy Aging Journey

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Wellbeing

Envigore

Personalised Support for a Healthier, Happier You.

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Watch & Listen

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How to Stay Positive when Trying to Conceive
25 Apr 2022
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25 Feb 2021
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249 | 0 top 5 considerations when shipping eggs and sperm 4

Top 5 Considerations When Shipping Eggs and Sperm
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250 | 1 free amh testing laurel fertility care

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251 | 2 I Need to Have IVF – Should I be Scared A Fertility Specialist Explains

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253 | 4 ivf medication menopause kourtney kardashian

Can IVF medication bring on menopause? No, and here’s why, according to a fertility specialist
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5 Unexpected Things to Consider When Choosing a Sperm Donor
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19 Apr 2022
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257 | 8 fertility detox

6 Useful Resources for Your Fertility Detox
19 Apr 2022
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258 | 9 B80C3265 629F 4D9D A7BD 28F772528208

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From symptoms to diet and support – settling into early pregnancy, with Cryos

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8 Nov 2022
WATCH NOW
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Sex after miscarriage. Sex after pregnancy. Sex when TTC.
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260 | 11 finding acceptance using donor eggs sperm fertility treatment

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261 | 12 what i created following my baby loss to help our fertility community 2

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262 | 0 Dating with IVF 1

Having fertility treatment while dating – how I navigated
4 Apr 2022
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263 | 1 ultimate guide to improving egg and sperm quality

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264 | 2 the top yogis to follow

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265 | 3 mediterranean diet and fertility

Why does almost every nutritionist rate the Mediterranean diet for fertility?
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266 | 4 Can Acupuncture Help Me When TTC and During Early Pregnancy

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267 | 5 HyCoSy what is it and when would it be recommended

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269 | 7 mothers day 2022 gift guide

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270 | 8 your ultimate guide to male and female fertility testing 1

Your Ultimate Guide to Male and Female Fertility Testing
18 Mar 2022
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271 | 9 PCOS GIF scaled

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273 | 11 amusing stories ttc 3

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274 | 12 5 Things You Didnt Know About Living with Endometriosis 2

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There is no excerpt because this is a protected post.

MEET YOUR EXPERTS

Wellbeing

Zita West

Zita West Products is the most complete collection of specialist preconception, conception and pregnancy supplements for men and women.

MEET YOUR EXPERTS

Wellbeing

WholeNest

Founded by Lital Bernstein, WholeNest is a line of all-natural products based on the body-mind balancing philosophy and our body's own healing abilities.

MEET YOUR EXPERTS

Wellbeing

ReceptivaDx

The groundbreaking test designed to target unexplained infertility.

MEET YOUR EXPERTS

Wellbeing

Femasys

Superior innovation designed for women

MEET YOUR EXPERTS

Wellbeing

MedExpress

The UK’s leading online pharmacy

MEET YOUR EXPERTS

Wellbeing

Kaneka Ubiquinol®

Mitochondrial Support for Your Preconception & Healthy Aging Journey

MEET YOUR EXPERTS

Wellbeing

Envigore

Personalised Support for a Healthier, Happier You.

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Watch & Listen

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275 | 0 hopeful parents surrogates ukrainian war 1

How Hopeful Parents and Their Surrogates are the Forgotten Spoils of War
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278 | 3 VEGAN AND FERTILITY ROW 3

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282 | 7 5 parenting apps

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283 | 8 vday thumbnail1

4 Valentine’s Gift Ideas for Loved Ones Trying to Conceive
10 Feb 2022
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284 | 9 gut health fertility 1

4 Things You Didn’t Know About Gut Health and Fertility
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From symptoms to diet and support – settling into early pregnancy, with Cryos

There's a space in many fertility journeys, before and between a positive pregnancy test and settling into early pregnancy, where you might need a bit of extra support. This is natural - we've been there too - and having a guide to work through those early days is really helpful. 
8 Nov 2022
WATCH NOW
MORE VIDEOS

Podcast Episodes

2 | 0 Sex when TTC Sex after miscarriage Hot Octopuss podcast

Sex after miscarriage. Sex after pregnancy. Sex when TTC.
12 May 2023
LISTEN NOW
3 | 0 277

How a peri-menopause diagnosis led us to egg donation
8 Oct 2021
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2 Oct 2023
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286 | 11 Fairhaven Health reduce shame male infertility

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287 | 12 Thyroid Fertility

Thyroid Awareness Month – Can my thyroid problems affect my fertility?
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288 | 0 asian man infertility

Does Masturbation Cause Infertility?
28 Jan 2022
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289 | 1 should I change my prenatal during pregnancy beli

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Talking to Your Donor-Conceived Child About Their Origins Doesn’t Need to be Daunting
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295 | 7 win holistic fertility treatment reproclinic 2

Receive a Free Round of IVF and Holistic Treatments for IVF Success
13 Jan 2022
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296 | 8 IODINE GIF

Iodine Deficiency and Infertility: What You Need to Know
11 Jan 2022
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297 | 9 common misconceptions infertility gynem

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What is PCOS? And what causes endometriosis? Can I have them at the same time? Both conditions affect around one in 10 people in the UK, at some point in their lives, but can be difficult to diagnose. Catch our Insta Live Q&A, for expert insight from Professor Doctor Meriç Karacan.
23 Nov 2022
WATCH NOW
MORE VIDEOS

Podcast Episodes

2 | 0 Sex when TTC Sex after miscarriage Hot Octopuss podcast

Sex after miscarriage. Sex after pregnancy. Sex when TTC.
12 May 2023
LISTEN NOW
3 | 0 277

How a peri-menopause diagnosis led us to egg donation
8 Oct 2021
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4 | 0 Beyond kegels pelvic floor care tips from TTC to postpartum

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299 | 11 strength infertility community stories 2

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300 | 12 fertility hope 2022 8

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Wellbeing Experts

Wellbeing

Joi + Blokes

There is no excerpt because this is a protected post.

MEET YOUR EXPERTS

Wellbeing

Zita West

Zita West Products is the most complete collection of specialist preconception, conception and pregnancy supplements for men and women.

MEET YOUR EXPERTS

Wellbeing

WholeNest

Founded by Lital Bernstein, WholeNest is a line of all-natural products based on the body-mind balancing philosophy and our body's own healing abilities.

MEET YOUR EXPERTS

Wellbeing

ReceptivaDx

The groundbreaking test designed to target unexplained infertility.

MEET YOUR EXPERTS

Wellbeing

Femasys

Superior innovation designed for women

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Zita West Products is the most complete collection of specialist preconception, conception and pregnancy supplements for men and women.

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Founded by Lital Bernstein, WholeNest is a line of all-natural products based on the body-mind balancing philosophy and our body's own healing abilities.

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MEET YOUR EXPERTS

Wellbeing

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Zita West Products is the most complete collection of specialist preconception, conception and pregnancy supplements for men and women.

MEET YOUR EXPERTS

Wellbeing

WholeNest

Founded by Lital Bernstein, WholeNest is a line of all-natural products based on the body-mind balancing philosophy and our body's own healing abilities.

MEET YOUR EXPERTS

Wellbeing

ReceptivaDx

The groundbreaking test designed to target unexplained infertility.

MEET YOUR EXPERTS

Wellbeing

Femasys

Superior innovation designed for women

MEET YOUR EXPERTS

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MedExpress

The UK’s leading online pharmacy

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Kaneka Ubiquinol®

Mitochondrial Support for Your Preconception & Healthy Aging Journey

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Wellbeing

Envigore

Personalised Support for a Healthier, Happier You.

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1 | 0 Article Image 131

What’s the IVF process in Cyprus? Live Q&A
13 Aug 2022
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2 | 0 clean skin and haircare swaps

The clean skin and haircare swaps to try right now (& why making the switch is so important)
9 Oct 2024
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3 | 0 How to Balance Hormones and Boost Egg Quality when Trying to Conceive 1

How to Balance Hormones and Boost Egg Quality when Trying to Conceive
7 Jun 2022
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405 | 0 conceiving with PCOS

Conceiving with PCOS – 11 things that helped us
25 Oct 2020
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406 | 1 Pineapple for Fertility 1

Why is the pineapple the symbol for infertility? (& the pineapple for fertility benefits to know)
24 Oct 2020
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407 | 2 the hughes brothers male infertility

Male infertility stories – meet the UK activists speaking out
24 Oct 2020
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408 | 3 fertility course

New Fertility Course – ‘Finding Female Balance’ with Kirsten Oddy
21 Oct 2020
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409 | 4 ivf blog nicole at beach

IVF Blog – Pregnancy after IVF
15 Oct 2020
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410 | 5 How to Improve Egg Quality Through Nutrition with Sandra Greenbank

Boosting egg quality through nutrition: Sandra Greenbank’s evidence-based tips
2 Oct 2020
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411 | 6 can caffeine affect fertility

Can caffeine affect fertility? Probably not – but there are a few things you should know
4 Sep 2020
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412 | 7 fertility bracelets crystals

Thoughts on … fertility bracelets – have you? Do you? Would you?
31 Jul 2020
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Giveaways

WIN a Stokke® YOYO³ stroller (worth £399)

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413 | 8 chinese medicine fertility tips

Getting started with Chinese medicine for fertility – 5 top TTC tips
29 Jul 2020
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414 | 9 nutrition and pcos

PCOS nutrition for natural conception support
5 Jul 2020
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415 | 10 How The FERTI·LILY Helped Me to Conceive Naturally

Here for natural conception support? A reader’s FERTILILY review
30 Jun 2020
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Trending Video
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From symptoms to diet and support – settling into early pregnancy, with Cryos

There's a space in many fertility journeys, before and between a positive pregnancy test and settling into early pregnancy, where you might need a bit of extra support. This is natural - we've been there too - and having a guide to work through those early days is really helpful. 
8 Nov 2022
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Podcast Episodes

2 | 0 Sex when TTC Sex after miscarriage Hot Octopuss podcast

Sex after miscarriage. Sex after pregnancy. Sex when TTC.
12 May 2023
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3 | 0 toxins and fertility nutri advanced

Toxins and fertility – a nutritionist talks diet, detoxing, what to avoid when TTC
20 Jan 2022
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4 | 0 277

How a peri-menopause diagnosis led us to egg donation
8 Oct 2021
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416 | 11 The 5 Biggest Myths Debunked by Expert Fertility Dietitian Nutritionist Stefanie Valakas

A fertility dietitian sets the record straight: 5 myths you need to unlearn
11 Jun 2020
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417 | 12 Karen Jeffries AKA ‘Hilariously Infertile

Karen Jeffries, the woman behind Hilariously Infertile
8 Jun 2020
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Follow our Socials

418 | 0 PCOS QA women supporting women

Can you have PCOS with regular periods? Your top questions, answered by the Women’s Wellness Centre
29 May 2020
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419 | 1 vegan fertility recipes

Vegan fertility recipes – our top 3 summer picks, from smoothies to tacos
23 May 2020
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420 | 2 infertility and romantic relationships

The impact of infertility – life, relationships & marriage (& stories to help you navigate)
23 May 2020
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421 | 3 Fertility and The Mind

The fertility head-f*ck is real – here’s an expert’s advice pack
17 May 2020
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422 | 4 Why Vitamin D is Vital for Immunity and Fertility

Why vitamin D is vital for immunity and fertility
17 May 2020
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423 | 5 Social Infertility I didnt Choose to be Gay

‘Social Infertility’ – I didn’t choose to be gay
16 May 2020
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424 | 6 How to Improve Sperm Quality Through Nutrition

From berries to beans, this is how to improve sperm health naturally
3 May 2020
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425 | 7 TTC you got this

TTC – How to Have a Positive Mental Attitude During Lockdown
26 Apr 2020
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Giveaways

WIN a Stokke® YOYO³ stroller (worth £399)

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426 | 8 madeleine shaw on fertility anxiety

Madeleine Shaw’s top tips for fertility anxiety
19 Apr 2020
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427 | 9 what to eat to boost immunity

What to eat to boost immunity – steal this registered nutritionist’s foods list
10 Apr 2020
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428 | 10 TTC charting

TTC charting – what your temperature can reveal about your sex hormones
9 Apr 2020
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Trending Video
Mindfulness Fiercely Fertile IG Live Fertility

How mindfulness can help when TTC

We chat with Angela Shaba, PhdD, sports performance counselor and founder of Fiercely Fertile, to cover all things mindfulness & fertility. Whether you’re just beginning, in treatment, or are returning from taking a break, Angela uses effective, proven strategies to support your fertility journey and your mental health.
21 Feb 2023
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MORE VIDEOS

Podcast Episodes

2 | 0 277

How a peri-menopause diagnosis led us to egg donation
8 Oct 2021
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3 | 0 Beyond kegels pelvic floor care tips from TTC to postpartum

Beyond Kegels – pelvic floor care tips, from TTC to postpartum
2 Oct 2023
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4 | 0 Sex when TTC Sex after miscarriage Hot Octopuss podcast

Sex after miscarriage. Sex after pregnancy. Sex when TTC.
12 May 2023
LISTEN NOW
429 | 11 TTC Hope

Pregnancy Hope – 3 Top Strategies to Use this Pandemic Down-time to Your Advantage
8 Apr 2020
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430 | 12 Four Reasons to Go Abroad for Fertility Treatment

4 reasons to consider fertility treatment abroad
15 Mar 2020
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WholeNest

Founded by Lital Bernstein, WholeNest is a line of all-natural products based on the body-mind balancing philosophy and our body's own healing abilities.

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ReceptivaDx

The groundbreaking test designed to target unexplained infertility.

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Femasys

Superior innovation designed for women

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MedExpress

The UK’s leading online pharmacy

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Kaneka Ubiquinol®

Mitochondrial Support for Your Preconception & Healthy Aging Journey

MEET YOUR EXPERTS

Wellbeing

Envigore

Personalised Support for a Healthier, Happier You.

MEET YOUR EXPERTS

Watch & Listen

1 | 0 alice rose thumbnail

How to Reclaim Your Life Whilst Trying to Conceive
29 Oct 2021
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2 | 0 fertility group of women laughing

This Week’s LIVES – LGBTQ+ Fertility Support / Covid Vaccine Safety / CNY Fertility
1 Mar 2021
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3 | 0 hand holding ivf

Managing Your Relationship During Treatment
9 Jul 2021
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431 | 0 Infertility Counselling 10 Ways an Infertility Counsellor Can Help Through Infertility Trauma

Infertility counselling: 10 Ways an infertility counsellor can support you through infertility trauma
28 Feb 2020
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432 | 1 FERTILILY conception cup 1

Fed up with cycling your legs in the air after sex? Try this conception cup
28 Feb 2020
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433 | 2 getting pregnant after 40

Chinese medicine & trying to conceive in your forties
23 Feb 2020
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434 | 3 is rosacea an autoimmune disease_

Protected: Is rosacea an autoimmune disease​? 5 niche, quick-fire FAQs answered by a derm
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435 | 4 skin cancer freckles and moles_

Protected: Moles vs freckles​ – here’s the difference (& how to spot when something’s not right)
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