Miscarriage support on Instagram – 7 accounts I trust and follow, for real connection

1. I Had a Miscarriage

@ihadamiscarriage

Run by psychologist and author Dr. Jessica Zucker, I Had a Miscarriage has become a cornerstone of Instagram miscarriage support.

Fave recent post: Jessica’s posts blend personal reflection with clinical insight, giving followers both solidarity and informed perspective. My favourite recently has been her announcement of her next book (read up here), which I’m so excited about. Normalize It is all about upending the silence, stigma and shame that shape women’s lives. 

For many, this account is often the first stop when searching for Insta miscarriage support, and it continues to inspire open dialogue around loss.

 

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A post shared by Jessica Zucker, Ph.D. (@ihadamiscarriage)

2. The Miscarriage Association

@miscarriageassociation

The Miscarriage Association has been a dedicated support for decades, and their Instagram presence reflects that. It’s practical, compassionate and community-focused, sharing both resources and stories from those who’ve been there, plus all relevant headlines and shifts in policy. 

Fave recent post: It was genuinely encouraging to see Lord Brennan of Canton speak in the House of Lords, backing @sarahowenmp’s amendment to include pregnancy loss before 24 weeks in bereavement leave legislation. And more recently, in this post Sarah spoke with real pride and conviction on the topic. 

The account works hand in hand with their website, which remains one of the most comprehensive resources for miscarriage support.

3. Tommy’s

@tommys

Tommy’s is recognised globally for its research, campaigns and pregnancy loss resources, and its Instagram channel offers both hope and advocacy.

Fave recent post: @myleeneklass has spoken powerfully about experiencing four miscarriages. What brought her unexpected comfort was learning about microchimerism – the extraordinary science showing that when you miscarry, your baby’s cells remain in your body. They’re still with you. This post covering the topic on the Tommy’s grid is so beautiful, I really recommend. 

Tommy’s miscarriage content is super-helpful if you’re looking for medically backed advice, and effortlessly balances empathy with authority.

 

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A post shared by Myleene Klass MBE (@myleeneklass)

5. The Worst Girl Gang Ever

@the_worstgirlgang_ever

With a raw, unfiltered tone, The Worst Girl Gang Ever tackles the taboo of miscarriage head-on. They were my OG follow, when I miscarried for the first time, and I can’t speak highly enough of their content. It hits every note. 

Fave recent post:

“If someone else’s reality is too painful for you to acknowledge, imagine what it is doing to them.”

Just, yes. Read it and keep scrolling, for a heart-full of brilliant, life-affirming content and support. 

Alongside their Instagram, the founders run a podcast and community platform, creating a sense of belonging when you feel pushed to the margins.

 

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A post shared by The Worst Girl Gang Ever Foundation (@the_worstgirlgang_ever)

6. Wish I Wasn’t in This Club

@wishiwasntinthisclub

The name says it all. No one wants to be in the “miscarriage club,” but once you’re there, you realise how many others are too.

Fave recent post: I absolutely love their selection of 19 recent posts “that were like a breath of fresh air for a grieving heart”. Just so helpful, safe and positive, with zero toxicity.

This account feels like a hand reaching out, reassuring you that your pain is valid, and that there is so much space for it, in this club and corner.

 

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A post shared by Miscarriage & Baby Loss Support (@wishiwasntinthisclub)

7. Miscarriage Movement

@miscarriagemovement

The Miscarriage Movement blends awareness campaigns with storytelling, focusing on collective change as well as individual support.

Fave recent post: 

“It’s not my job to teach you how to love me through my miscarriage.”

This was essentially the rolling thought in my head, across my year of miscarriage pain, anxiety and grieving. Read it here, and all the fantastic slides that go with. 

It’s a powerful follow for those who want advocacy alongside grief support.

Big, wonderful support

If you’re in the UK, the Miscarriage Association offers helplines, forums and local support groups. In the US, the Miscarriage Association USA (note: some organisations share names but operate separately) and local charities provide similar care.

Charities like Tommy’s also have extensive online resources. And for more personal reflection, the Ribbon Box has covered everything from treatment pathways to emotional recovery and wellbeing after loss.

On your reading list: I recently put together this feature covering the very real experience of increased sex drive after miscarriage – no, you’re not alone on this either – plus, our friends and family guide to miscarriage gifting and support might be a helpful read for anyone looking to do something simply brilliant for their person going through a miscarriage – moms, dads and all.