When it comes to preparing your body for conception (whether trying to conceive with fertility help or naturally), it’s vital to get your body in tiptop shape – and we’re not just talking about the women here, men too! It takes two to tango and therefore both parties need to think about leading a healthy lifestyle for maximum pregnancy success.
Like us, you’ve probably read fertility blogs speculating on the best male supplements to take for fertility and you might be confused about why men should swap their multivitamins for a prenatal?
For men, there are choices within their diet and lifestyle that they can make to ensure that they are not impairing their own sperm production. When going through the process of trying to conceive, there has been a lot of scientific evidence centered on the benefits of specific nutritional fertility supplements and how they can help to improve male fertility. For example, there have been studies that have shown how sperm production is influenced by your diet, and that the effects of this can be produced very quickly. To dig a little deeper, we’ve teamed up with BeliMEN to tell us more about why men should ditch their one-a-day multivitamin for a male fertility supplement instead.
Read on for a generous male prenatal offer, exclusive to our FHH readers.
Why It’s Time to Swap Your Multivitamin for a Men’s Prenatal
We know that nutritional needs evolve as we move through different life stages. Young babies thrive when given calcium to support strong bones and teeth. They benefit from exposure to the probiotics that help their tiny gut to flourish, and healthy fats are important to fuel their beautiful brain as they grow at lightning speed. Growing kids need plentiful access to fruits, veggies, and whole grains for the energy required to put on several inches of height while also climbing every tree in sight. Pregnant women need quality protein to support their new baby’s organ growth and sufficient folate to guard against neural tube defects.
With male fertility supplements, the consensus is that baby-making is a team sport. If women are recommended to take prenatal vitamins, then men should be taking fertility supplements too.
So, if you are wondering; ‘Can men take supplements to enhance fertility?’, then the answer is yes, and they should take these six months before conception. This will help ensure that their sperm is strong and healthy. Healthcare provider Lauren Manaker agrees with this and also talks about how it should be taken regardless of whether the male has any known fertility challenges.
You’re so ready to be a dad. It’s time to switch your old multivitamin for the specialized nutritional support of a quality prenatal vitamin for men.
The Vitamins and Nutrients You Need to Conceive
You know how the amount of weight you’re able to shift changes based on your training and nutrition over months? The same basic idea applies to your body’s ability to produce healthy sperm. Once you’ve decided to become a dad, it’s time to think about nutrition that optimizes your fertility. Male prenatal nutrition is all about supporting your body’s ability to produce superstar sperm.
Proper prenatal nutrition for men, including supplementation with a bioavailable form of folate, has been shown to be associated with higher-quality sperm with fewer DNA abnormalities. It takes two-and-a-half months, on average, for your sperm to mature. Start taking a high-quality male fertility supplement today to prepare for the best possible experience of conception and fatherhood.
Nutritional Support to Help Overcome Male-Factor Infertility
Not every journey to fatherhood follows a straightforward path. Lots of things can get in the way of optimal male fertility: health problems like poor diet, diabetes and high blood pressure, interference from medications you take, and even normal ageing can affect your sperm quality.
Fertility challenges can hang like a dark cloud over your plans for parenthood. But if you look closer, you’ll see a massive silver lining. With the right approach to prenatal nutrition, you can take steps to improve your reproductive health.
Whether your goal is to raise your sperm count, boost your sperm motility (their swimming power), or increase successful fusion with the egg, look to a male prenatal vitamin that supplies the key vitamins and nutrients involved in sperm production.
What To Look For In a Male Supplement For Fertility
When searching for the best male fertility supplements, there are certain aspects to look out for. For example:
Avoid Herbal Remedies > they have been found to have a negative affect on fertility
200 mg of CoQ10 > this should be provided in the fertility supplements
Must be third-party verified > the brand should be evaluated by an independent organisation
The quantities of each ingredient > these should be clearly listed on the packaging
No unnecessary ingredients > like sugars, artificial colours etc
Antioxidants are beneficial to fertility. As sperm is subject to oxidative damage, it has been researched that antioxidants can help sperm quality. This is why Vitamins C, E, Zinc and folate have been mentioned as beneficial as they all possess antioxidant properties.
Coenzyme Q10 is an additional nutrient to the ones mentioned above that can provide fertility help.
Which are the Best Male Fertility Supplements to Help and Why?
At Fertility Help Hub, we work with trusted partners, where we value their products and expertise. That’s why we’re delighted to introduce our US readers (and the men out there) to Beli – a top nutritional choice to support your trying to conceive journey.
Beli’s proprietary Vitality blendTM men’s vitamin contains all these essentials, plus a powerhouse adaptogen called Shilajit. Shilajit has long been prized in Ayurvedic medicine for its spermatogenic support, and recent studies have confirmed its ability to help improve sperm quality and overall fertility potential of men.
An authoritative review of research about male infertility has revealed that oxidative stress is majorly correlated with poor sperm production in men. The same review of studies found overwhelming evidence in favor of taking a potent combination of antioxidants orally to reduce signs of oxidative stress. That’s the reason the Beli Men Vitality men’s prenatal vitamin includes antioxidant powerhouses to get you closer to your goal of successful conception.
Bolster Your Vitality for the Birth of Your Baby (and Beyond)
Your loving involvement in your partner’s pregnancy and in caring for your newborn is bound to be a life-changing experience, and it’s one that registers biologically for dads as a measurable hormonal shift.
It’s now received science that most new dads experience a decline in testosterone during pregnancy and birth. Scientists have hypothesized that this decline paves the way for an increase in oxytocin—the hormone of love and connection – and that’s a beautiful change, because it supports you in being the present partner and father you’ve always dreamed you’d be.
But declines in testosterone can also have a negative impact on your mood and energy levels. Swings in testosterone levels after the birth of a child are associated with reduced sex drive, a lack of emotional resilience in the face of stress, and even paternal postpartum depression. The good news? The same balance of vitamins and nutrients that supported your healthy sperm production will continue to balance your testosterone levels naturally.
The Beli Men Vitality men’s prenatal vitamin contains the carefully calibrated blend of vitamins and nutrients you need to support hormonal balance during your biological transition to fatherhood—Vitamins B6, B12, Folate, C, D, and E; Zinc and Selenium as amino acid chelate; amino acids L-carnitine and L-arginine; glutathione precursor N-Acetyl-L-Cysteine; the antioxidant CoQ10; and the powerhouse adaptogen Shilajit. Vitality is a plant-based vegan supplement with no GMO ingredients.
By continuing to nourish your nutritional needs throughout your partner’s pregnancy and during those sweet, exhausting newborn days, you make sure you have extra sustaining energy to play peekaboo!
To ensure that you are not causing your own fertility problems, we suggest a balanced diet that includes the nutrients mentioned above (in male fertility supplements, like Beli), as well as leafy greens, fruits, nuts, and some red meat.
This will greatly improve your chances of pregnancy / IVF success.
Beli is designed to create a positive foundation of health through one small, yet significant act of taking a daily vitamin.
Our vitamins contain highly activated, bio-available ingredients at optimized levels to ensure nutrients are readily absorbed by the body and can do their job in the way they are intended. We take pride in researching and producing each product with great care and integrity. All products are vegan friendly, gluten free, GMO free, made in a FDA registered facility, and follow the Good Manufacturing Process Guidelines (CGMP).
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