Healthy and balanced diet
Healthy foods are typically made of fresh ingredients, which can contain fertility-improving nutrients, for example tomatoes contain lycopene which are great for sperm health. The Mediterranean diet, which consists primarily of fruits, vegetables and healthy fats like avocados, olive oil and fish, has been acknowledged as a great diet for boosting male fertility. This diet would exclude eating a lot of meat and dairy products.
Stress can put a big strain on the proper function of your reproductive organs. Throughout the day, stress can build up and while there are plenty of relaxation techniques that may be able to help reduce stress, a good sleep pattern can be invaluable for de-stressing. Getting the right amount of undisturbed sleep can wash away the stresses of the day and subsequently improve fertility.
Environmental toxins or endocrine disruptors can cause infertility. These can be found in things like skin and haircare products, cleaning products, microplastics found in fish, and plastic storage containers. To better avoid these toxins you can reduce your fish intake to twice a week and double check the brands you purchase from as there are a lot of natural, eco-friendly products that avoid toxins or are openly fertility-friendly. Replace plastic storage containers with glass alternatives.
Fertility friendly lubricants
TTC shouldn’t meant that you should compromise on comfort. While most lubricants contain spermicides that destroy sperm and hinder fertilisation, there are fertility-friendly lubricants that can improve sperm performance. FERTI·LILY Conception Gel contains fructose, which energises sperm and gives a speed boost to enable the sperm to reach the finish line! For 15% off, use code: HUBBUNDLE, at checkout.
Through diet alone, it can be difficult to guarantee that you are receiving the right amount of nutrients required to improve fertility. Some men find that fertility supplements help to ensure they are getting the right quantities. Beli has the number 1 prenatal supplement for men and they are backed by science. If you would like to learn more about Beli fertility supplements, use code FHH15 at check out for 15% off.
At-home sperm testing
If you want to know more about your sperm health, it might be worth having it analysed. Fertility testing can help you find out how your sperm is impacting your fertility i.e., speed, quality or perhaps DNA fragmentation could be affecting conception. Knowing the root cause can help you understand how to fix it. By advocating for yourself and getting your fertility tested, you will be able to understand if fertility specialist treatment is needed, what specific nutrients you may want to look for in a male prenatal and other lifestyle changes to try.