Learning how to approach feelings and manage them
The infertility community
Talking to someone who has been there or is still there can help you release some of those emotions. They will have felt angry and envious of others too. Talking with someone who has had the same emotions can be really affirming that you’re not alone and that you are completely normal for feeling the way you do. It can also really help if they are past those feelings and can tell you how they coped with it to give you some inspiration.
Those conversations can be really cathartic and you might find that after having that talk you feel a lot lighter.
Yoga for fertility and meditation
There are plenty of fertility yoga practices out there which actually base a lesson or a series of lessons around fertility envy. This is a very normal and common feeling for those within the infertility community and there are resources that can help.
But why this specific type of fertility yoga? Yoga is a guided practice, full of mantras and meditation. Meditation is great for finding peace but mantras and discussions really need to be focused on the topic at hand to feel helpful. If your instructor is tailoring their language to fit the purpose of dealing with fertility envy, their advice and mantras can feel more validating.