Feeding the good guys – your secret weapon to support sperm health

Kristina Lopez, in partnership with Fairhaven Health  |   26 Mar 2024

This article is sponsored by Fairhaven Health.

Conception isn’t just about timing. It’s about the reproductive health and vitality of both partners. We often discuss female fertility and know how important it is to open conversations about under-acknowledged struggles.

Today, we want to highlight men’s reproductive health to share the realities and solutions that may give you and your partner a secret weapon to better sperm quality, and cover all bases in your fertility journey.

Sperm health has been on a steady decline around the world, with an acceleration in the last five years alone being nearly double than the years prior.

Fairhaven Health understands why this topic needs science-backed solutions. They’ve created products that empower couples by providing key fertility nutrients and probiotics to support sperm quality with FH Pro for Men and FH PRObiotic for Male Fertility.* 

TRB readers get a 15% discount at Fairhaven Health—automatically applied through this link.

How to support sperm health* 

Whether you’re looking for reproductive health support as an individual or looking to start a family with your partner, it’s time to talk about how sperm may be affecting your chances of conceiving successfully. There are a number of factors that contribute to the decline in sperm counts in recent years, which can include, but are not limited to:

  • Modern lifestyle and changes in diet, exercise, and work
  • Environmental factors like air pollution, heavy metals, and extreme climate changes
  • Increased exposure to endocrine-disrupting chemicals, like those found in plastics
  • Tobacco, alcohol, and drug use
  • Psychological stress
  • Insufficient quality sleep
  • Obesity

The first step is learning what essential nutrient gaps are in our diet to ensure our bodies can function optimally. This is especially true for men’s health as busier schedules, unhealthy diet fads, and extreme exercise routines actually being counterproductive to sperm health. 

A healthy diet that supports sperm quality has foods rich in antioxidants like berries, leafy greens, and citrus fruits that help combat oxidative stress and improve sperm health. Omega-3 fatty acids found in salmon and walnuts are essential for sperm membrane integrity. Zinc-rich foods such as lean meats and pumpkin seeds support testosterone production.

Additionally, a diet low in processed sugars and unhealthy fats is always recommended to support overall health and vitality.

Fairhaven Health addresses male fertility support head-on with their FH Pro for Men.* It is a carefully curated dietary supplement with a blend of antioxidants, amino acids, vitamins, and minerals to support sperm health holistically.*

The targeted ingredients work together to promote antioxidant activity (which helps to maintain cellular integrity and the health of your sperm), energy production (which plays a big role in sperm development), and support the overall quality of sperm (count, motility, and morphology).*

gut health male fertility sperm quality

How gut health plays an important part in male fertility health

Gut health has taken center stage in wellness conversations in the last few years, and now it’s making waves in men’s health circles, too. FH PRObiotic for Male Fertility is the first probiotic supplement designed specifically to support male reproductive health.*

The carefully selected probiotic strains work to create an environment conducive to nutrient absorption, immune support, and hormonal balance—all vital aspects of fertility.* Research suggests a strong link between men’s gut health and sperm count. 

A healthy gut helps absorb essential nutrients like zinc and folate, which are vital for sperm production and quality. It also bolsters the immune system to protect against infections that can harm sperm and other male reproductive functions.

Plus, it helps maintain hormonal balance to aid in balanced levels of testosterone and other hormones that are required for reproduction.

Because when “the good guys” in the gut thrive, they pave the way for healthier sperm!

Your key to unlocking the puzzle of male fertility health

Fertility can be complex and we want to help you find the missing piece to your puzzle. If you and your partner are new to navigating the intricacies of fertility, we want to help you find science-backed solutions from trusted partners like Fairhaven Health.

Their FH Pro for Men and FH PRObiotic for Male Fertility supplements cater to men’s unique reproductive health needs. FH PRO for Men has been clinically studied, showing improvement in overall sperm health.^

Fairhaven Health-FH-PRO-for-Men

Connect with Fairhaven Health and finally get your secret weapon for better sperm. Your dream of starting a family starts with hope and progresses with action. Take the next step today! Don’t forget—TRB readers get a 15% discount at Fairhaven Health—automatically applied through this link.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. 

^For more information on the clinical study, please visit www.fh-pro.com

Want to receive more great articles like this every day? Subscribe to our mailing list


Tags: , , , , , ,

Follow Us


WIN one of 5 SneakPeek Early Gender Test kits (worth $99)