Discover why ubiquinol is considered the gold standard in CoQ10 supplementation for fertility, heart health and healthy aging. Backed by decades of research, this highly absorbable, bioidentical form of CoQ10 supports egg and sperm quality, boosts energy at the cellular level, and protects against oxidative stress.
In today’s quick-fire, we’re catching up with Head of Nutrition at Zita West Products Rebecca Traylen, tackling your top questions about CoQ10. From optimum dosage for fertility and when to start/stop, to that all-important ubiquinol vs ubiquinone question.
CoQ10 has been under the spotlight recently, for its role in improving male fertility. But what exactly are the benefits, and how can you ensure you’re getting enough?
Let’s take a look at a top 5 of foods high in CoQ10, how our senior editor works each one into her diet (and her partner’s!) plus a top supplement recommendation.
The Ribbon Box is your space for living well through every stage and season. Subscribe for weekly expert advice, real-talk tips, and exclusive perks — all bitesize, tailored to your journey, and actually worth your while. Free, friendly, and always on your side.