In today’s quick-fire, we’re catching up with Head of Nutrition at Zita West Products Rebecca Traylen, tackling your top questions about CoQ10. From optimum dosage for fertility and when to start/stop, to that all-important ubiquinol vs ubiquinone question.
CoQ10 has been under the spotlight recently, for its role in improving male fertility. But what exactly are the benefits, and how can you ensure you’re getting enough?
Let’s take a look at a top 5 of foods high in CoQ10, how our senior editor works each one into her diet (and her partner’s!) plus a top supplement recommendation.
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