Whilst egg quality can be a tricky and much made of topic, understanding the factors involved and looking to trusted experts for insight can help you navigate your fertility journey with greater clarity and confidence.
Understanding egg quality in younger women – the guide to action if you’re in your 20s (or early 30s)
With top tips for at-home strategies from Zita West and team, today we’re exploring the factors affecting egg quality in younger women – again, think 20s and early 30s – and outlining the key signs to watch for.
Inositol and egg quality – the very latest to know
What’s the connection here? How does inositol improve egg quality, what should we know about type and dosage, and who can benefit the most? Read on as we break it down.
Nutritionist quick-fire – your CoQ10 top questions, smashed
In today’s quick-fire, we’re catching up with Head of Nutrition at Zita West Products Rebecca Traylen, tackling your top questions about CoQ10. From optimum dosage for fertility and when to start/stop, to that all-important ubiquinol vs ubiquinone question.
Fertility supplements over 35 – make sure these top nutrients are on the label (for you & for him)
If you’re over the age of 35 and trying to conceive, targeted, high-strength supplementation should be something that’s right at the top of your male and female fertility game plan. But why is this, exactly? And when it comes to fertility supplements over 35, specifically, what should we know? We put these questions and more [...]
Prepping for IVF in 2024? Here’s my nutritionist’s starter pack
IVF supplements can be a real game-changer, for knowing you’re giving your body targeted, specific micronutrient support. Fertility nutritionist Isabelle Obert gives us a first look at the core micronutrients she’d have IVF patients pack in ahead of treatment – from supplements to yummy meal ideas.
Steps you can take to improve egg quality
Improving egg quality naturally* This article is sponsored by Fairhaven Health. Google ‘how to improve egg quality’ (trust us, we have – many times over), and it’s easy to think that age is all that matters. Age is a crucial part of the equation, for sure. But so is establishing tip-top baseline health. When it [...]
6 tips to boost egg quality, before you freeze
Maybe you’re thinking about having kids. One day, but not right now. If so, freezing your eggs might be at the back of your mind. More as an insurance policy, than something more urgent. There’s so much content around egg health. And for good reason - it’s such a crucial part of your fertility. But [...]
Can nutrition improve egg quality?
No one specific food will improve egg health. Unfortunately, this isn’t a magic bullet situation. But science continues to show that targeted supplementation, plus diet and lifestyle changes, can help improve egg - and ovarian - health. And a big part of ovarian health shows up in our ovarian reserve - or the number and [...]
Your Ultimate Guide to Improving Egg and Sperm Quality
How can I improve the quality of my eggs and sperm? Our TRB community frequently asks us how to improve egg and sperm quality to boost the chances of natural conception and outcomes of IVF. For anyone trying to conceive naturally or having fertility treatment, knowing we’re doing what we can to improve the quality [...]
Top 5 U.S. Fertility Supplements for Men and Women
Spoiler—your fertility supplements may not be doing as much as you think. In an unpleasant twist, both the American Medical Association and the American Academy of Paediatrics have reported that many of the popular prenatal vitamins being marketed to women don’t actually meet adequate nutrient levels for choline, folate, vitamin D, magnesium and iodine. That [...]
Foods to Improve Egg Quality & Health
Today on The Ribbon Box, we turn to expert fertility nutritionist, Milena from Root and Leaf Nutrition, to find out if there is a way to improve egg quality and health through the foods we put in our body. This is a question we get asked repeatedly and here are the facts. Words by Milena [...]
How to Increase Egg Quality and Sperm Quality Through Diet and Lifestyle
If you tell your family and friends that you’re TTC (trying to conceive), chances are they will share their words of wisdom about how you can boost your likelihood of successfully conceiving. As attractive or tiresome as it may be, the idea of tailoring your diet and lifestyle for a healthy conception is backed by [...]
How to improve egg quality through nutrition with Sandra Greenbank
We caught up with expert nutritionist, Sandra Greenbank, to find out how to improve egg quality through nutrition. This fertility blog will provide you with expert advice and help, to benefit your fertility when trying to conceive. Over to Sandra It is now widely accepted that a healthy diet is fundamental for optimum health and [...]
