Discover how maca root powder can support hormones, fertility and energy with this creamy maca-cacao smoothie. Learn which maca is best for women and men, safety tips, and whether it affects weight, all in one nourishing recipe.
From gut support to perimenopause – A look at Happy Mammoth, their hero supplements & the wider hormonal health conversation they’re driving
There’s a certain feeling of growing skepticism around one-size-fits-all approach to health, and here at TRB HQ, many readers tell us the same thing – fed up with the status quo, women are becoming their own experts through researching, testing, sharing, and educating each other on the hormonal health solutions that worked for them.
From thyroid to sleep – here are 5 women’s health concerns that functional medicine can help with, according to an expert practitioner
By taking a comprehensive approach to testing and diagnosing women’s health conditions, functional medicine can get to the root of the problem and help create a treatment plan tailored to you. Here’s an expert look into exactly how (and when) this might benefit you.
The key differences between integrative, functional and allopathic care (plus which approach is right for you)
Whether you’re like me and are navigating a chronic health condition, or you’re just not feeling your best right now, you might well have been left with the impression that the conventional medical model isn’t quite seeing your full picture right now. We’re not the only ones. More and more of us are turning to [...]
The rise of therapeutic laziness – why we deserve guilt-free rest
Whether you’re TTC (trying to conceive), pregnant, parenting, or just about anywhere in between any of those life stages, you’ll know that whilst they can be some of the most rewarding times, they can also be profoundly difficult and exhausting, leaving us burnt out. Between sleepless nights, emotional labor, and the endless list of daily [...]
Managing stress and IVF – a fertility doctor’s guide to holistic support options during treatment
Increasingly, more of us are looking for holistic wellbeing options to pair with IVF treatment and other forms of ART, to help manage stress, enhance fertility outcomes, and feel supported with everything in between. We caught up with Prof Gavin Sacks, senior fertility specialist and obstetrician at IVFAustralia, for a mini Q&A.
Ayurveda and fertility – the dosha analysis fertility practice you might not have heard about
Keen to learn more about Ayurveda and fertility, as well as get access to Mani’s Ayurvedic Recipes and fertility self-care programmes tailored to each Dosha?
Qigong for women – 3 things to know, before getting started
Start here, and embrace the gentle flow of movements and the power of focused breath as you navigate the path towards balance and vitality, whether you’re seeking stress relief, improved energy, or support for fertility.
Qigong for fertility – a specialist’s Q&A
If you’re looking to incorporate holistic fertility support that also boosts whole-body health, it turns out that qigong is one of the most powerful practices out there – here’s why.
Fertility yoga – expert pointers and poses for when you’re TTC
How does fertility yoga work, and how can it benefit you? Here are the things to know – before you get onto your mat.
From perineal tears to pain relief – why lavender and frankincense are powerful postpartum healers
When you’ve just brought new life into the world, it goes without saying that it's crucial to prioritize your own rest and healing, and truly tune in to your body's needs. But from those of us at team TRB who’ve been there - we know that this can sometimes feel challenging, amidst the whirlwind of [...]
The surprising benefits of meditation and visualization – from TTC to postpartum
Whether you’re trying to conceive, embracing the beautiful journey of pregnancy, or navigating the joys of motherhood for the first or umpteenth time, it can still take a toll on your healing, growth, and well-being. Find out how meditation and visualization can help, together with WholeNest.
Fertility smoothie round-up – our top superfood power picks
The fertility smoothie. There’s nothing like whizzing up a superfood breakfast to kick-start your day, and get your body ready for action. They do need to be delicious, though, especially if you’re going for one-a-day while trying to conceive (TTC). Looking for new fertility smoothie ideas? Check out our favourite picks, as well as our 8 Foods for Thought when choosing which smoothies to go for, alongside top-rated male and female fertility supplements.
The best crystals for fertility, and why moonstone could be powerful
Stones for fertility? It may or may not be your cup of tea — not everyone believes in the effectiveness of fertility crystals, but many do (check in with The Crystal Council for lots of in-depth info). If you're curious, or looking for a new holistic approach to fertility, then fertility stones may be for [...]
Reiki 101: Everything you need to know about the growing wellness trend
Whether as an emotional release or a rebalancing tool, the practice is also thought to be a powerful device for those on their fertility journey. Understandably, some of you may take a little more convincing than others, so we have put together our own reiki holistic handbook for you to explore.
3 Valentine’s Gift Ideas for Loved Ones Trying to Conceive
Valentine's Day is the perfect (if commercialised) opportunity to show the people in your life how much you love them. (This includes yourself - take it from a happily single woman.) We're making the decision-making easier with our Valentine's gift ideas. Whether you just want an excuse to treat yourself or show a significant other, [...]
Can acupuncture help me when TTC, and during early pregnancy?
Your questions about acupuncture for TTC and pregnancy Acupuncture has been shown to have many benefits for fertility and during pregnancy. Experienced acupuncturist, Karla Perentin, shares how acupuncture can support fertility, the health of mother and baby in pregnancy, as well as common pregnancy symptoms acupuncture can alleviate. As a trusted TRB expert, Karla Perentin from [...]
4 Valentine’s Gift Ideas for Loved Ones Trying to Conceive
Valentine's Day is the perfect (commercialised) opportunity to show the people in your life how much you love them. (This includes yourself - take it from a happily single woman.) Whether you just want an excuse to treat yourself or show a significant other, a new boy- or girlfriend or a friend who's TTC just [...]
Receive a Free Round of IVF and Holistic Treatments for IVF Success
Last January, in the fight against Covid, FHH teamed up with seven fertility clinics and a global sperm bank for our Fertility Clinics vs. Covid Initiative. We gave away seven FREE rounds of IVF or donor sperm credit to eight randomly-selected couples or solo parents to help restart their fertility journeys by receiving free fertility [...]
Win Holistic Fertility Treatments to Improve IVF Success
It's the beginning of 2022 and so many of us are trying to get fitter, healthier and hoping for successful fertility treatment. Over the past few years, Covid has caused such disruption to our health and bodies. Enforced lockdowns, damaged mental wellbeing, closed fertility clinics, cancelled social engagements (the list goes on and on)... And [...]
How Can Holistic Therapies Benefit Fertility and IVF?
If you are an avid reader of our The Ribbon Box's articles, you will by now have heard of holistic therapy treatments for infertility. There can be so many holistic therapies to choose from, that we have reached out to Clinica Tambre, a fertility clinic based in Spain, to explain about some of the most popular [...]
Things I Changed for a BFP (Big Fat Positive)
Words by Eloise Edington, The Ribbon Box founder & CEO When I was trying to conceive, I went into our first round of IVF like a bulldozer. This is our personal story and perspective on the big fat positive (BFP), which readers often ask me to share. The Diagnosis We got my husband’s diagnosis of Azoospermia [...]
Fertility bracelets – what are they, and do they really work?
There is little evidence that fertility bracelets boost your chances of pregnancy – but they can be a beautiful reminder to stick to your journey.
5 steps to fresh starts with IVF – this is the Alice Rose fertility power effect
We caught up with the lovely Alice Rose, fertility mindset coach and founder of The Fertility Life Raft, to tap into her fantastic wisdom, and run through the fertility mindset tips she puts into practice daily, with her community.
