Wondering if you can sleep with a menstrual cup or disc? Learn how long you can wear it, whether leaks happen, and tips for comfy, worry-free nights.
Does matcha help with period cramps? Well, the science (kind of) backs it
The matcha hype is here to stay right now – and honestly, how amazing would it be if your morning cup was actually helping, not hurting? Here’s what we know so far.
What is a phantom period, and is it actually a ‘real’ thing?
Think your period’s about to start — but nothing shows up? Phantom periods are a real thing, and they can be confusing. Here’s what causes them, how long they last, and when to get support.
Which tampons are safe, in 2025? 6 brands who’ve come out as lead and glyphosate-free
For a product designed to sit inside the body for hours at a time – often repeatedly over decades – the presence of glyphosate matters. A lot. Here are 6 non-toxic brands who’ve come out as glyphosate-free.
PMS vs PMDD – How to tell the difference and why it matters
What happens when PMS isn’t just PMS? If your PMS symptoms are often more severe, or if they have a significant impact on your physical, emotional, or mental state, you may have Premenstrual Dysphoric Disorder (PMDD). Find out more in this mini-overview.
Do tampons make cramps worse? Probably not – but know this one thing
Whilst tampons shouldn’t cause or worsen menstrual cramps, there’s an important thing to know that might make a difference in how comfortable you feel. Today, we’ll walk through it all – what really causes period cramps, whether tampons have any effect, what you can do to use them more comfortably, and when to consider switching to pads (or something else entirely) if tampons just aren’t working.
Can you get emotional while ovulating? From feeling tearful to increased anxiety, here’s what can happen
You’re roughly halfway through your cycle – you may have even confirmed ovulation with a urine or saliva test if you’re trying to conceive (TTC) – and suddenly you’re feeling tearful. Or anxious. Or both. Ugh. But why? Let’s unpack.
Is it ‘normal’ period pain or endometriosis? Here’s how to know
I have painful periods, could it be endometriosis? Our Editor has been asking the same question. Read on as we lift the lid on normal period pain, the red-flag symptoms to look out for, and a quick-fire intro to when and how to explore testing.
Does hot weather make period cramps worse? Potentially – and here’s why
It’s summer. You’re dehydrated, sweaty and bloated – and you’ve just started your period. No, it’s not just your imagination – many of us do get the sense that our periods are just worse during the summer. Read on as we unpack.
Your menstrual cycle and fertility – what your period can tell you (& the fertile signs to look for, each month)
Dive into the menstrual cycle and fertility 101 – we’re covering everything from ways to work out your fertile signs, to how to spot other fertility-impacting factors that might come up each month.
Ovarian cysts are more common than you’d think – so why aren’t we talking about the symptoms?
Although they’re usually harmless and short-lived, they can sometimes be a real pain in the abdomen. Let’s get clued up on some of the symptoms and signs, as well as ways to prep for an appointment.
We took this hero PMS supplement for 2 months – here’s what happened
The prospect of trying out DR.VEGAN’S runaway success PMS Hero® premenstrual supplement universally appealed.
How does Natural Cycles work? The non-hormonal birth control app to know
Natural Cycles is the non-hormonal birth control app that puts you in control. But how does it work? How accurate is it? And is it right for you? Watch as a doctor lifts the lid…
Know your cycle – the 101 guide
Whatever your goals for health – from management of cramps and hormonal headaches to trying for a baby, or preventing pregnancy, knowing where you are in your cycle is empowering. And for this, our go-to in 2023 is Natural Cycles.
Working out for your menstrual cycle phase – what to do when, according to the latest science
The benefits of workouts that are in sync with your cycle are thought to be really wide-ranging. Here’s our starter guide to getting the most out of your workouts, by syncing your exercise and menstrual cycle.
Is It Better To Take Breaks Between IVF Cycles?
Knowing when or if to take breaks in-between IVF cycles can be really confusing as there is no clear answer. You may be recommended different suggestions by fertility specialists, making it hard to know whether taking or not taking a break will affect you or your IVF success rates. To help make things a little [...]
Getting Pregnant after Birth Control
Oral contraceptives often referred to as ‘’the Pill’ are one of the most commonly used contraceptives when trying to prevent pregnancy. For many women, the first step when you decide that you are ready to start trying to conceive will be coming off the pill. Preparing to start a family is a big deal, therefore, […]
