Natural Cycles Mestrual cycle phases

Know your cycle – the 101 guide

Whatever your goals for health – from management of cramps and hormonal headaches to trying for a baby, or preventing pregnancy, knowing where you are in your cycle is empowering. And for this, our go-to in 2023 is Natural Cycles.

Covid vaccine menstrual cycle

How does the Covid vaccine affect your period? The facts

If you ran into any unusual PMS symptoms following your vaccination, you’re not alone. So what exactly is the covid vaccine and menstrual cycle link, why does it happen, and is it permanent? As we continue to settle into a (relatively) post-Covid world, we’re still learning how vaccines can impact us in the long term. [...]