It’s easy to think “postnatal” means right after the baby is born. But for so many of us – me included – postnatal depletion doesn’t just show up in those hazy first weeks. It creeps in slowly. It builds, subtly. And it can last for years
The postnatal yoga benefits, poses and pointers all new mamas should know
Tapping into one instructor’s expertise, from timings and c-section recovery, postpartum depression support, safe poses and mini Q&A – let’s get into it.
Bladder problems after baby? Here’s why, and what you can do about it
Post-natal bladder problems? Supporting yourself through leaks, pelvic floor weakness and niggling urinary infections doesn’t need to feel like a struggle.
My early breastfeeding journey, in food & supplements
TRB editor Jessie Day’s first baby was born five weeks early, and her youngest arrived two years later, on time but with a kidney defect. Here’s their breastfeeding story, from tricky starts to extended breastfeeding, and the supplements and support Jessie relies on.
